- Lifting weights is pointless reddit weight loss That is why when people yoyo diet, they always gain back more weight than they lost. "The other group lifted heavier weights (up to 90 per cent of maximum strength) for eight to 12 repetitions. When i mean broad shoulders, i mean like you can get really big and muscly. This -- gotta put your safety first, especially with weights. I heard over and over again that lifting weights and building muscle would melt fat way better than running. But you’ll be adding muscle. I think there is some truth in the sentiment though. This past week I started walking and lifting weights. in my opinion, there are so much to learn from sports than lifting weights. From my personal experience I lost more muscle when switching to a low weight high rep scheme for cuttingthe GH response from training wouldn't be as high if you did low weight high reps vs heavy weights and lower reps or at least between 4 reps and 10 reps for the compound exercises. Anything that has you moving burns calories, burn more calories, lose more weight. Improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and helping immune system among a laundry list of positives. Really good stuff to keep you on track. Reply reply If you are fat, you can lose weight. I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. " We would like to show you a description here but the site won’t allow us. On one hand : losing weight may help with certain problems in certain areas, like health, looks, physical activity or even money. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. I’ve read about how alcohol stops the muscle building and fat burning process, I got very drunk yesterday and it will still be in my system all day… I've been lifting weights for 30 years, my weight really has never gone done from lifting. This is covered in more detail in the wiki. Also, the 5 rep range is nearly "strength" focused reps - it's supposed to be used with heavy weight and I doubt most beginners will know that or load that rep range correctly. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. I really like doing cardio on my bike and I find it very enjoyable and sustainable but not so much with lifting weights or strength training. Hell yeah. My body and mind feel really good when I run only compared with lifting weights. If you like weight lifting more than cardio, by all means do it while losing weight. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. Depends on what your goal is. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. -Training with Freeletics app, mostly weight-lifting, bar or dumbbells, just a few bodyweight exercises, no machines, just bench and weights and mat -3 or 4 blocks of 1-2 exercises of 4-6 series each, augmenting weights as much as I can -Used to drink shakes after, but stopped that I'm 37m, now about 72kg / 158 lbs, 5'9" or 10". If you build muscle first it's bit easier to lose weight. Also, friction can certainly be said to play a part in the I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. You don't need to be doing dead lifts and 500 lb chest press if you want your weight training to compliment your swimming! Myth 8: Lifting Weights Will Make You Lose/Gain Weight You can lift to lose or gain weight: It all depends on what your goal is and how many calories you're eating, Summers says. However, if I just want to lose weight instead, can I keep working out as I do with weights. Do cardio for health, and also to burn some more calories. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. My story: Started lifting weights in November 2021 and I'd always walk on an incline for half an hour because "that's what I was taught and told to do for weight and fat loss. Yes, but the issue with exercising to lose weight is that exercise also increases appetite. By training your muscles you're more likely to retain it during weight loss, which keeps your metabolism up, which burns more calories, which means you lose weight easier. Okay beta male. . No not pointless I grew muscle with low T. Low Carb does have benefits if you are not doing heavy weight lifting. i aim for perfect form and i def feel it later. Took a month to change the shape of my body and lose inches. We would like to show you a description here but the site won’t allow us. And even without losing weight, just lifestyle changes (eating whole foods, working out) may improve someone's mood and general wellbeing. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. A lot of it is about total training volume or weight lifted x sets x reps. For years, I’ve heard that running is the worst form of exercise for weight loss, and that weight loss is a lot more about diet than exercise anyway. I meant that in addition to the weight the machine bears (via the 45º angle), if a cable, pulley, or lever system is in place, those cables, pulleys, and levers bear additional weight of the total load, further reducing the effective weight of the lift. I've taken some breaks for injuries or other hobbies. You should both train your abs and lose weight at the same time, in my opinion. Do olympic lifts with high intensity cardio on off days and adapt a diet with low carbs, low sugar, and high protein. Also with the scale and app I can use the trends page to see a graph of weight loss and body fat % loss. Saturday is 60 min lifting with a trainer and Sundays are either off or maybe will come in and lift for 30-40 minutes. :( So i'm avoiding it. Purely anecdotal here - I tend to lose more weight/fat by running than lifting weights due to greater calories burned. Calories consumed must be less than calories used every day. I have weight bench and dumbbells I use for 15min and then I go walking for 45 mins. Weight lifting burns way fewer calories than it feels like it does. i won’t go to failure on back squats because you’ve got heavy weight in the air and if you fail, it’s coming down on you. I weigh once or twice a month and the app logs the changes. If you want to lose weight eat less calories. Increase in muscle will help your BMR and will help your body burn more calories at rest. I (46 in peri) started lifting about 4 months ago and while I haven’t lost any weight, I’m loving the changes in my body so far. Muscle loss starts to occur after 1 week of fasting but it's far less than I initially anticipated. This doesn't mean you won't lose muscle (especially at lower body fat percentages), but lifting will result in you losing more fat and less muscle when you're cutting. Weight loss happens through calorie deficit which is best done through your diet intake. I enjoy lifting weights, my partner enjoys lifting weights, we also cycle, golf, play tennis, and do a host of other fun activities. Think of your lifts in relation to your body weight, then you can stay motivated. your overall size could still reduce (I. If you lose fat, you are eating in calorie deficit. i only go to failure if it’s a movement i feel safe failing on. Ive lost 55lbs since november, been on keto for the last 3 months, and have been lifting weights the whole time. As for weight lifting, particularly for me, weight lifting changes your outlook very fast. I don't mind it. ^ In addition to calorie counting. I had always exercised before and lifted smaller weights, but until I really started pushing myself ( lifting more than the equivalent of my bodyweight, lots of HIIT cardio) I did not lose the 30 lbs I had gained. However, weight lifting can help as it can help with muscle maintenance and growth. I agree with other commenters that you might think about switching your gym routine to conditioning specifically for these new activities you've picked up. Also - youve been doing it a month. Mountain biking is a lot about power/weight ratio so being bulked up doesn't really help me. I'm eating healthy, meeting my macros, being in deficit. ANd just lowever my calorie intake to be on a negative. It helped get you here. I was still losing at the same rate it would just be in chunks or steps instead of a nice clean consistent drop. It's poorly worded, sorry. Weight lifting isn't just about bulking up and building muscle mass lol. tl;dr Lifting weights will generally help you lose weight, and it's unlikely that you'll be able to put on an amount of muscle that surpasses the amount lost from being in a caloric deficit. I simplified it. it gets you familiar with the 4 big important compound lifts, isnt super hypertrophic, and is very simple and approachable. ? Once you determine your goal, you can tailor your weight lifting routine to that. Strength training and weight lifting are mostly the same thing. Keto does not help with weight loss more than something like if it fits your macros. It helped me go from 175cm and 250lb post ankle surgery to 175cm 175lb and way way less body fat. On the other hand : weight loss probably won't solve psychological issues. the act of lifting burns almost no calories and you have to accumulate muscle for months to see any significant difference to your TDEE. If I'm not eating at a sufficient calorie deficit, my weight loss stalls. Just months of weight lifting and you start to look and feel like a new person. If you lift weights and use weight machines while in a calorie deficit what happens? We would like to show you a description here but the site won’t allow us. Better, I think, to prescribe higher reps for beginners. i like other leg stuff, like lunges, hip thrusts, donkey kicks. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Fitness is more than lifting weights. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. I encourage you to check out/r/supplements. I bought a barbell and have been doing Phraks Greyskull for about a month. Simple as that. Yep. As you said yourself, exercise does not help that much. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. I counted calories, worked great. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of But changing your eating habits is easy. When I talk to people about working out I often hear the excuse "I fucked up this or that, and I can't lift weights anymore". Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. maybe i'll try doing bodyweight squats but it just seems simple in the gym -- when surrounded by a bunch of powerlifters doing deadlifts. Of course, diet is most important. each lb of weight carries 4 times its weight because of gravity so each lb heavier increases stress by weight x force of gravity. I don't seem to lose my muscle mass neither. First off - weight lifting doesnt lose weight. Sorry if im not making sense im so tired lol. Lifting was largely focused on more reps and lower weight and incorporating isometric holds. Good for you. The science behind those claims made sense, so I avoided running. I am not sure if my situation would count as a cut, but I am trying to figure out if I should still be adding weight to my lifts each week even though I am losing weight. Then there's Olympic weight lifting, which is a very specific set of weight lifting exercises. For example, working out purely to lose weight should be fine with those criteria. cardio is better for weight loss and it's not even close. „Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. 4 pounds in 72 days. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. If you don't want to lift then so be it, maybe its not your thing. But, I wouldn't over do the weights at 14. You will lose weight on Keto and low carb though. Weight lifting will also help mitigate the effects of weight loss—the body can only burn so much fat per day and then it breaks down other tissues in the body. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. Started with Starting Strength, moved on to Wendler 531 which I like better. Yes weighing less than 50 kg as a 170 cm male is incredibly unhealthy. Not enough protein means slower muscle growth which in turn means slower progression in your weights. Yes weight lifting will “slow” your weight loss. Do it enough and an hour passes by instantly. It's hard to start losing weight with gym time because you can out eat your gym time. That said, I find exercise a decent way to keep from boredom eating. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. With fasts longer than 24 hours you should still be lifting, however the goal of this is just to activate the signals to tell your body that “hey this muscle is being used, don’t break it down, break down other things instead” so you should be doing moderate weight 60-70% percent of 1RM and about half the sets or reps you’d normally do. I find that I have the same level of hunger after burning 700 calories in an hour long run as burning 300-500 calories in a two hour lifting session. Your abs are one of the most important muscles in your body, they help stabilize your upper body, prevent back pains, help balance when you handstand, and help maintaining a good form in many exercises. Right now my routine is: Mon, Wed, Fri Cardio, 45-60 minutes of either biking or running. This is how I started my weight loss process before becoming a regular at the gym. If you are a skinny pale nerd, you can hit the gym and the beach. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). e your muscles increase in size due to weight lifting but you may While other studies have confirmed that light weight for higher reps and heavy weight for low reps are both very effective, this article is odd. Do you think it takes longer to recover from heavier weights at a lower rep scheme than lighter weight at a higher rep scheme? That longer recovery isn't specific to heavy weights. Enter with a mindset for conversation, not debate. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online But that not exclusive to training with heavier weights. There’s a lot of variances when it comes to “normal” dieting and exercise that make it much harder to see and maintain weight loss. GW is 140lbs. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Even if you DO quit lifting entirely I don't think it was a waste. At one point I was walking 8-10 miles a day for 4 months with virtually no weight loss. 30 minutes of weightlifting is better than no weight lifting, but will not help much at all, although you could build a little muscle. Weight lifting itself will not make you lose weight. However within the last 20lb loss I have noticed minor changes in my skin, it is becoming looser. " Exactly, I'll swear by low carb diets for weight loss anytime I am asked my opinion on the matter. I’m sorry you can’t get women. I am a 26F. Start w/ low weight, high reps. The only way to lose weight is to eat at a deficit compared to what you’re burning. When you lose weight first, you'll feel better and just existing is easier. I personally lost most of the weight first, I was lifting the whole time. However, binge drinking has been shown to tank test levels for about a week. I've done both for a long time. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. Same concept goes for cardio. Strength training doesn't burn many calories in and of itself. Get a digital scale that tracks progress. Lifting weights doesn't have much to do with weight gain. i just feel embarrassed doing bodyweight at the gym. 36 now and started lifting at 17. Everytime I get into a flow state from lifting weights I jump into cardio because I can do 10-12 minutes of running with almost little fatigue. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). So if you have more time and can do more reps with less weight, and you can reach your weekly total training volume goal for the muscle group, training should more or less be equal. I cannot feel anything with lightweight on increased repetitions. Hey guys, i'm starting to use TDEE to count calories for my food intake, looking to create a deficit for weight loss. Meaning don't max the weights out and hurt yourself. Lifting does burn calories, but it shouldn't be your primary plan for weight loss. So I'm currently trying to lose weight and get fit but I have kind of a conundrum of sorts. Once I reach 140 I plan to eat at maintenance, cut back on the cardio, and start weight lifting to add some definition/tone up and to develop a more 'fit' look. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially Experienced weight lifter and I decided to say fuck the rules and went for a number on a new heavy set of cable curls. 5'5ft. Some people find running "boring". Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Weight lifting is good exercise. 7G a day per pound of body weight is a good target if you’re lifting in a deficit and want to grow a small amount of muscle/prevent muscle loss. Cardio also does little for me because I eat more to compensate. As soon as I reach GW, I am planning to take creatine. Strong lifts is a good beginner program to follow for weight lifting. For a kid i would be very catious to start exercise for looks. I was going to a muay thai class and total body workout class, both very cardio intensive, to focus solely on weight loss until optimal fat %. Calipers! I just got a pair of these (heck, they're 6 bucks) and it's fun to see the actual fat going away. After the surgery decided to do bwf. Tues Thurs 20 min cardio followed by 40 min lifting. Healthy weight loss is defined as losing 0. Maybe I was just lucky but my T was in 240s. It is body recomposition - losing fat and gaining muscle/strength the most effective way. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Personally i would rather send my kid to some sport, and maybe control the diet in a way he would not notice, if he was supposed to lose weight. What are you trying to accomplish by lifting weights? Strength, mental health, weight loss, etc. lifting weights will improve your body composition and prevent muscle loss during a deficit, and it's generally a very good pursuit if you care about However, I think you could do that plan with the fixed weight bars that are lower than 45 as a way to start. It’s good for you and would even help with loose skin since you would fill out your body more Lifting weights won’t increase metabolism outside of the fact that it’s exercise and will add to your total energy expenditure. Otherwise you’ll lose muscle and fat which is undesirable. Basically a half mile warm up on weight days, with alternating upper body/lower body days. It isnt a linear mathematical problem, with a clear solution like 2+2 = 4. Same thing. Leaning towards higher reps lower weight is better. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. Make sure you're using the right form and respecting the weight. Yes, you can lose weight with diet and cardio exercise, but many years of experience and personal research have taught me strength training is the most viable way to make a change, and keep it. Lifting while losing weight is not only NOT pointless, it's mandatory in order to maintain muscle at a minimum Your progress will be slower, or maybe even plateau, and you won't gain much in the way of size, but these things aren't the goal of a fat loss phase, they're a nice bonus Weight lifting isn't just about bulking up and building muscle mass lol. Resistance training is crucial to sustained success. One side note though, when you ARE in flow state from lifting weight you can directly do cardio and you will still have that benefit. You should stop trying to lose weight and instead work on your APT. "To shed pounds, presumably body fat and not muscle, a person would need to consume fewer calories than exerted," says Wittig. But also, your safety and well-being should always be put first with fasting. Weight lifting is more efficient by comparison, and it is further cemented by the fact that people typically do lower Lift weights eat steaks. I don't sweat and my exercises often end up being only around 45 minutes. If you are "rewarding" yourself for working out with food, you are likely shooting yourself in the foot. This time I'm in the same boat but I'm lifting weights and working out from the start. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. The class averages about 700-1000 calories burnt per sesh. If you are eating at a decent calorie deficit and running/lifting you will see really quick results. Studies I have read put Hey all, I just feel like lifting weights isn't really doing anything for me regarding weight loss. It will make sure that more of the weight you lose is fat, which improves body composition overall. And powerlifting, which is a different specific set of lifting exercises. . I hit the gym 4 to 5 times a week since I work overnight 12 If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. If you cut out carbs and sugar you will very likely lose weight. Lift weights. Nor are injuries. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Is lifting weights on a calorie deficit pointless? I've never lifted weights in my life so it's not like I would be lifting to maintain any muscle… For weight loss, just burn more than you consume, on average. I did not start losing weight until I exercised very intensely. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. I don't see many guys in their 30's/40's in the gym lifting weights, only a handful. Even a couple rounds of short exercise sessions in a day can help improve cardiovascular health. I'm 5'6, 18 years old and currently 150lbs. (I won't go into them, but you can easily look them up). 5-1 pound per week. i will go to failure on a machine when i know i can lose control on the weight without serious risk to No. If you're boring you can get a hobby, if you're stupid you can learn, if you're shy you can push yourself out there, if you look like a bum you can start grooming yourself and pay attention to what the fuck you're wearing, if you're broke you We would like to show you a description here but the site won’t allow us. I'm 5'7 and I've been lifting for a year, which at age 19 has produced some significant results. I have gained a bunch of muscle mass and weight loss continues like normal. Posted by u/well_kajul - 2 votes and 10 comments Recovering from a broken leg and some other fun stuff, but before that it was lift/run splits, and as soon as my leg is back to normal that's what I'll return to. In gerneral it is your diet but if you mean either weight lifting or cardio then lift weights. I started working out at 35, and I'm now 39. Key is Weight training is a great way to prevent injuries while swimming and living life. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. That is how it works. I'm 30lbs into my weight loss journey and i'm doing so by calorie deficit (I have 130lbs more to lose!). Weight loss should not be a goal for anyone when they start exercising (I know that it is a goal for many, but it shouldn’t be). I’m no health specialist, so everything I’m saying is based off my experience. Does it mean my workout last night was pretty much pointless? Or will I still see results over time even if I make this a habit, even if it's 20% less or 20% slower? Or is it more like 80% slower? This completely ruined my reaching a certain weight plan by new year. i won’t go to failure on deadlifts because you risk form breakdown and serious back injury. We all lose a little muscle when losing weight, it’s not really noticeable unless we maintain a deficit long enough to become underweight. This kind of rep scheme is mostly focussed on gaining strength. Weight training whilst in a caloric deficit makes your body is less likely take from your lean body mass for energy vs your fat stores to compensate for the deficit. Then switch it up to high weight, low reps to build muscular strength. 25X your BW. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. Lifting weights either maintains current muscle or builds new muscle slowly. Actually lifting weights doesn't take that much time. Goal weight is 125-130lbs, or whenever I'm the… attempting unassisted pistol squats fucked up my knee. For example if you squat 300lbs at 240lbs body weight that’s 1. I put slow in quotes because you’ll be losing fat, which I assume is the weight you want to drop. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. I was pushing pretty heavy weight without T. That way I maintained my muscles. You'll likely still add strength (and maybe some size) on a calorie deficit, unless your deficit is too big (in which case you might want to decrease your deficit a Last year I lost 40 pounds, but I still have some weight to lose. I'm doing Starting Strength and I've lost plenty of fat but my weight has been going down really slowly and some of my measurements have stayed basically the same (since I'm building muscle and losing fat at about the same rate on, say, my thighs), but the calipers don't lie! As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). If you can lose 40 lbs but maintain a 300lbs squat all of a sudden you’re lifting 1. Cardio is useful to increase the calorie deficit, but you can still lose weight without it. If yoga is your main practice and weight lifting is on the side, I would suggest tackling each body area once a week (legs, arms, back, core). Cutting calories should be the basis of any serious weight loss, not cardio. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. I've been building muscle for the last 6 months and been on maintenance calories for that time. I am doing research on this and haven’t found a definite answer. I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. 30 minutes a day of a good sweat makes feel good and makes me look in shape. If after 3-6 months you find you love weight lifting, and wouldn't mind giving something a bit more well rounded a go I would switch to GZCLP. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. After the fast, the muscles and strength rapidly came back Strength also starts to decrease after 1 week of fasting (but once again I was surprised that I was able to keep within the 90%) There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. If you do not lose fat, you are not eating in calorie deficit. CW: 153-155lbs (fluctuating). If you are maybe doing some hypertrophy training with cardio it will be fine. it looks too No, this shouldn't prevent you from lifting weights. Look at what swimmers, runners, and boxers do in the weight room to help them be their best. This is awesome to read. Double hernias are no fun at all. I Weight loss occurs at such random intervals that it’s pointless to check weight every day. 11 votes, 27 comments. I don't know if it's helping at all or if it's just wasting time. Try 4 or 6 months at the same pace and you should see a difference. I guess I'm not a part of the statistics 🤷 or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. I don't know why but running is my thing. It seems like weight lifting has been your only form of exercise, and that you haven't been successful at it. Also don't mind not paying gym fees. Hypothyroid here, I have been taking levothyroxine for 2 years. I did a lot of cardio for weight loss then did weight training since its easy for me to gain muscle with my issue. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. I look the same at 5'11 180 doing bwf as I did lifting weights. There's an excellent article on this topic that goes into a lot more detail We would like to show you a description here but the site won’t allow us. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. The goal of weight loss is to lose fat. This helped tightened up some loose skin and made me feel super confident in strength. I am down 40. T helped me other aspects of my health than Lifting. The extra exertion can also trigger increased appetite, which can cause you to overshoot your target calories if you aren't carefully counting calories. Also, friction can certainly be said to play a part in the I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. Diet affects weight loss more than exercise. Strength training helps with weight loss, there's no reason not to do it. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell bench press. Anyone can do it and the effects are pretty amazing. You can lift and lose weight (called cutting) or lift and gain weight (called bulking). When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. You’re doing a great job. Lots of people lose weight while lifting. Lift weights to preserve muscle while cutting fat. 5X body weight, which is actually more impressive. Weight loss is primarily a product of diet. Weight loss is about diet (read: calorie deficit). You will see results from weights after cardio, but swapping it around is better (weights then cardio). I don't think that there is such a thing as a useless work out but the outcomes will be different. Yes I was tired all time just pushed through I guess. Recovering from a broken leg and some other fun stuff, but before that it was lift/run splits, and as soon as my leg is back to normal that's what I'll return to. My maintenance calories is about 2600 and I am consistently eating 1900 everyday, only ate 2400 once in last 30 days. Men lift because they want to get bigger and lift more weight. I have the Renpho and it tracks trends including body mass. Post your progress pics, workout routines, rants about TDEE, and more! Members Online Haven't raced in a few years but started lifting about a year or so ago. You can get injured training with lighter weights and heavier weights just the same. Diet is at least 90% of my weight loss. I'm not quite as strong as I was in my 20's but I'm also lifting a lot less (3 days weights/3 days cycling instead of 5 days weights) and a lot lighter/leaner. A keto diet will help a beginner lose weight more consistently than a “normal” diet. The scale just became less consistent. If you lose that your belly will be tilted back and be less visible. The evidence points to it not stunting your growth. It's tough to put on muscle while losing weight, but lifting while losing weight will mean that you lose more fat relative to muscle because your body holds onto muscle that's used regularly much better than muscle that isn't. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. to build muscular endurance. But lifting weights, it feels pointless and doesn't do anything. But your premise that it feels pointless to lift weights when you are overweight is bullshit. If you ever hit a point where you don't think you're okay, just eat and get back to fasting another day. I can tap on the “trends” button and it shows everything on a graph. xdvnmv uav kbljtc pfofc yaewn evhat znvywf bjdl dsr zcbpnx owi wrf xqipct zus irh