Is bodybuilding worth it reddit female 194 votes, 443 comments. So thats another plus bodybuilding gave me. For those unaware, each week we have a specific steroid or PED up for discussion. 3M subscribers in the bodybuilding community. I would assume they are serious about pursuing bodybuilding as a career given the fact that they dove in head-first at such a young age. Fair, my neck is already decently big, so I don't care much for the size gains. com Apparel RYSE Cellucor C4 Bucked Up EVLUTION NUTRITION Kaged PANDA Supplements Barebells TRENDING BBcom Membership Sale & Clearance New Arrivals Gift Cards Partnerships Is bodybuilding worth it without creatine? Just to give a brief background, i am a 30 year old vegetarian male and have been bodybuilding for 5 months. " It also causes your body to store fat, and for non-diabetics, it can cause hypoglycemia, so use protocols for bodybuilders who are non-diabetic involve ingesting carbs to offset the effects of the hormone and taking growth hormone to keep the body from storing fat. M1 (pre, intra, postworkout): Apple, 2 scoops Xtend, 1 scoop 1MR, 1. Also female. You don't just wake up one day and decide that bodybuilding is for you. I've recently been working out 6 times a week and it's been great but sometime last week I started to feel more and more tired anf fatigued after a workout and in the past few days I've had sore legs and calves despite not working them out at all. However, studies showed that lifting weights will help retard muscle loss. These are the stages I've identified. I decided to take myself more seriously and got my first online coach (for womens bikini bodybuilding) in 2021. I personally believe it's worth the time and effort but not for When is the "golden years" bracket to start bodybuilding if you have serious ambitions about it? Lately I have seen more and more incredible (and obviously enhanced) physiques on guys 17, 18, 19 years old. Then suddenly my tiny female coworkers in the boonies all started following keto and going to pilates together. A subreddit for the discussion of nutrition science. See full list on barbend. By the way in endurance sports (especially cycling TL;DR If you workout a lot and drink a lot don't forget to get your electrolytes. it really is just a case of your News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. They may be good coaches for other people, but at least for me, it was not a good experience. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. On top of that, watching a lot of fitness content on YouTube really opens your eyes to how toxic bodybuilding is as a sport and community. I've had to dial back a lot of what I was doing as well for similar concerns, as I'm 26 and already beat to shit. All in all, i have a sick girlfriend because bodybuilding is awesome. For example my wrists are so tiny that if I wear a typical large faced men's wristwatch it just ends up looking more like I'm a little boy that grabbed my dad's watch and am playing dressup. Now a new meta-analysis specifically on strength trainees, both male and female, concluded that keto diets are indeed equally effective to gain muscle. You start by going to the gym, then you clean up your diet, then you weigh every single thing you eat, then, next thing you know you're getting ready for your first show. For me if I was doing bodybuilding I wouldn't try it just for half hour pump but I'll give it a try because I'm doing CrossFit and especially in the summer this dehydration is crazy so it should work wonders. You're not gonna lift like 50 more lbs because of it, but it could translate to somethin Hey! I’m looking for an online trainer for myself (F27). The problem with pull-ups is that a lot of people can't do the necessary number of reps for it to be worth it. I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. I’ve been lifting for 26 years as a hobbyist, no plans to ever compete. Arguable, deadlifts are safer than most other compound because if something goes wrong you can just drop the weight rather than getting crushed by it. The Pure Bodybuilding program turned me into a Smith Machine lover. And shes a model so shes gonna help me pose properly so i dont look retarded for my first photo shoot in october. Didn't lose any strength that didn't come back on within a week or so. I typically eat 50-75g of carbs a day, so I’m not sure if that’s a huge contributor. Are you seriously so retarded as to be unable to imagine some people find it worthwhile? You're a faggot, mate. I am really happy with the size of my muscles, but want to lean back out (especially in my arms). Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. 20mg is more a female @ 120-130lb dose. But not in the way i expected. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. That said, they may not be worth it depending on your goals. It changed my life. ” Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. ). Greg Doucette, Sean Nalewanyj, More Plates More Dates, etc. I went from 16-11% bodyfat in 6 weeks (including refeeds). SOME bodybuilders, especially online, try to push the narrative that disordered eating to achieve the "ultimate" physique is "normal" & encourage the lifestyle to others. In order to get chicken that cheap, it tends to be factory farmed and injected, both alive and dead. As per title Feeling like I could learn new things. If you can't do that with body-weight pul "Pregnenolone is a neurosteroid. Thank you to everyone who commented in that thread and anyone who comments in this one. I highly highly highly encourage you to get active. Members Online Prep update, posted about 16 weeks ago. If you’re intimidated by ACTUAL bodybuilders and you’re projecting, than that’s on you. Yeah, he seems as though he’s definitely turned things around. On the topic of strength benefits, it's claimed that the extra strength and stability gained from neck training can be beneficial in helping stabilizing when doing certain exercises, especially something like the deadlift. Marion Jones, Barry Bonds) and then have them give interviews to bodybuilding magazines saying that ZMA was responsible for their enhanced performance. If you decided to go with body by rings, it’s 100 bucks, but it was worth it, in my opinion, but like I said there are plenty of free programs on this Reddit. Bodybuilding also shows that muscle mass can also be accomplished at any age. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Reddit is a network of communities where people can dive into their interests, hobbies and passions. Bodybuilding for me is about being healthy, it keeps depression at bay. Maybe I’m over simplifying the situation but everything I hear about the problems facing the current state of bodybuilding starts with the judges, the current judges are rewarding the guts and poor posing, the judges are taking favorites, the judges are penalizing athletes that don’t play their way, the judges have even been accused to requiring male and female athletes to participate in Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I also had a swim coach in high school that was a competing female bodybuilder and geared up to her tits, same thing. I don't know how long pumps last but it's literally for endurance athletes so in general it should last like an hour or two. Victor Conte would give undetectable steroids to athletes (ex. I personally know a few bodybuilders (on tren, but don’t look like Ronnie Coleman status) that are influencers & heavily push the bodybuilding scene to their followers. I love the squats and lunges in particular. Hunter Henderson is a former world record holder in the squat for the women's 165lb weight class, and has been competing in the sport for two years. It's baby steps. It has taught me about supplements for health, food choices, which foods I have allergies to and in that endeavour I have been able to help others. I have dieted many times for general physique/bodybuilding related purposes, and know many people involved in the lifestyle as well. My male students started talking about the gym and dieting and my female students started judging their favorite idols solely on their abs. The average lifter doesn't need HMB though since you aren't going to be creating more muscle damage than muscle protein synthesis that the body can adapt and grow from. mine are the first to grow and the last to shrink, and any extra direct work on them has seemingly no effect at all, but there are tonnes of people who put far more work into their physiques and are twice my size where they're barely noticeable. com 6 days ago · The Female Bodybuilding forum is for ladies to chat and talk about female related training, diet and anabolic use as well as fitness and figure competition. Is there a women's bodybuilding reddit? I've been doing basic weight training for about a month now and I really enjoy it; I don't want to look anything like a male body builder, but I am interested in advice more specific to my gender. "Bodybuilding's just not worth it" is so subjective it hurts. If you can't do a vacuum than you're stomach won't be as pulled in as far as it could be, when you relax its going to be pushed out. There are also a ton of free programs on Reddit. Mike Israetel is one of the few, and I mean few, people on social media who is worth listening to when it comes to bodybuilding and fitness. I am someone who is trying to improve my sex hormones and I feel like, based off the research, boron can be a useful supplement for me. My first few coaches sucked. All you need to do is compare a lean power-lifting physique (who mostly use free-weights) to a bodybuilding physique (who comparatively mostly rely on machines) and you'll see what I'm getting at. But it taught me a lot. I feel like just a few years ago, it was something people just didn't really talk about. I also don't think it would be worth it if you're not already completely squared away with diet, recovery, and sleep, but again just my opinion. com Signature BodyBuilding. I'm not denying their experience, but it just so happens women are much less complimentary in general, but the way they act towards you in itself is a compliment, and ocassionaly you also will get direct compliments, if you're not socially inept. The average bonus for a Bodybuilder is $274 which represents 1% of their salary, with 100% of people reporting that they receive a bonus each year. But I would not rely on them to heavily, because your body might experience negative effects that you may not even realize. I've lost 30 lbs on his SS8 program. People on reddit always say its only dudes who compliment them if they get jacked. I ain't 5%'er who will 'do whatever it takes'. protein shakes are 100% worth it if you just have to stressful of a time eating the amount you need to be to gain muscle and grow. Members Online Screwbits Go to bodybuilding r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Protien was kept high at 1. So to answer your question yes, in general terms, machines are superior to free weights for bodybuilding purposes. However, I think that the weight gainer caused me to break out so ive stopped using it, been less than a week and s Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I wouldn't really bother with even 20mg as a male over 200lbs. News, articles, personal pictures, videos & advice on everything related to… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Pregnenolone has no progestogenic, corticosteroid, estrogenic, androgenic, or antiandrogenic activity. Check out the discussions and ask questions about TRT, sports bras, steroids, diet and more. They underdose it. To maximize hypertrophy you want to be doing several high-rep sets with minimal rest. 5 scoops ISO-100, 1 scoop Size On Max. In attempt to improve my overall health, I’ve adapted my goal to 105g of protein and 30g of fat daily. Bodybuilders make the most in Washington, DC at $57,440, averaging total compensation 35% greater than the US We would like to show you a description here but the site won’t allow us. Now Im 12ish pounds down and pretty happy with my size, look, and shape. Absolutely it’s worth it for a ton of reasons. I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. I get very hungry. 84 votes, 164 comments. 14 votes, 11 comments. We recently published a systematic review of the effect of carbohydrate intake on strength and strength development in which we also looked at muscle growth. Is there any question why bodybuilders now look as if they can hardly move, look blocky and unaesthetic, I'd guarantee most can't do a vacuum pose either. I plan to use these often going forward in my own programming. News, articles, personal pictures, videos & advice on everything related to… Why I shouldn't be natural? I don't compete. We would like to show you a description here but the site won’t allow us. While I think this subscription is worth it, I like jymarmy. Full body movement, builds strength in like 10 different muscle groups, protects certain muscle groups and joints. Something like 4x10 with 30 seconds of rest between sets is a good target to aim for. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and deadlifts. For a competitor, direct adductor training can really help fill out the adductor group and help close the gap between the quads in poses and it gives a fantastic r/femalebodybuilding: A place for women interested in hypertrophy. Oct 2, 2024 · Bodybuilding has taught me about discipline, progression and how to work hard. No bodybuilder thinks bodybuilding is healthy. Whether you're an amateur just looking to get bigger or a competitor looking to… Muscle size is heavily tied with muscle strength. Snacks are for 'fitness enthusiasts', bodybuilders eat meals. Members Online Ethillion For me to get my lower back lean, takes weeks of suffering and a typical bodybuilding diet (lean white meat, carb timing around workouts only etc) Good resource is below. But like others have pointed out, its very commercialized routines are geared toward bro/dudes who want to look like the cover model of a fitness magazine or get duped into buying the corresponding supplement line that’s promoted on that particular page. A bit about me: I am 5’2” and weigh around 125lbs probably around 23/24% BF. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Powerlifting and bodybuilding are way safer than field/contact sports. Hunter will be here starting at noon US Central Time on December 15th Introducing Hunter Henderson. I mean, i know she would like me without it. E. I don't plan to 'make it one day brah'. 1st show is in 3 weeks 2 is in 6 weeks We would like to show you a description here but the site won’t allow us. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. How much does a Bodybuilder make? "The average Bodybuilder in the US makes $42,571. Something worth considering though is the quality of the meat that you are consuming. I lose sleep sometimes. You’ll need something else for legs, though, as there isn’t any leg exercises. Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. Members Online c0balt337 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Looking to get to around 18-20%. com but he is a doctor. I didn’t start intentionally bulking til my early 40s but yeah the resulting belly fat is really hard to get rid of at this age so I no longer intentionally bulk. I'd say that they're definitely worth the time if you plan on competing, and they might be worth the time if you're just a hobbyist but looking to make the most out of your training. It's not just steroids, but HGH's and a few other things that you probably shouldn't put in your body unless it's for medical reasons. I don't make money promoting expensive supplements. i think traps are so dependent on genetics that often times it isn't even worth it. These are to be expected. 894 votes, 280 comments. They let anybody join, but I'd say 70% of the members were professional bodybuilders. When taken at a higher dose it is incredibly active. 2 months ago, I posted my 2 months progress thread. In addition, bodybuilding can be a great way to reduce stress, improve mood, and boost confidence. I don't make money being a 'fitness model'. 3-1. Scan this QR code to download the app now. Members Online POV you get to the gym after work and you literally can't find an open bench Before then I had never heard the word "keto" anywhere in Korea. It's a lifestyle. In addition to its own activities, pregnenolone is a precursor for other neurosteroids such as pregnenolone sulfate, allopregnanolone, and pregnanolone and for steroid hormones. What everyone else has said: Yes, it's better to do them, (unless you're totally untrained in which case it doesn't matter). true. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I have seen decent improvements but i still lack some energy maybe because of the lack of creatine as there's no way to get it in my diet. It's mostly for people looking to improve their fitness and not aimed at bodybuilding. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). She also joins me in the gym. The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it. There's a community for whatever you're interested in on Reddit. V shred is possibly the worst fitness youtuber around, he copies other peoples videos and doesnt understand what it is he's actually saying. I was amazed by the response from reddit and have since been grinding my ass off. Focusing on a combination of calisthenics and a mix of bodybuilding and endurance training has been much more enjoyable than powerlifting or strongman, and most days I can roll out of bed with minimal discomfort. Isolation exercises exist because the amount of work to stimulate a few certain muscles sufficiently would mean doing so much work that it would be unnecessary for many other muscles. I am currently doing a program with a male trainer but I would like to switch to someone who knows a bit more about female hormones. Everyone should learn how to perform a conventional deadlift IMO. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Sure, bodybuilding is nice and all, but there’s a ton of health benefits that come with it. The bodybuilders who die young die because of a cocktail of various drugs. I'm all for people doing whatever they want but to me the experience sounds terrifying overall. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. Nonlifters tend to lose muscle mass as they age, primarily fast twitch (type II) fibers. If all career bodybuilders died young because of steroids and too much stress, Arnold Schwarzenegger would not be alive today. Next month, Im starting my bulk/recomp with no real rush to see physical changes, but more so focusing on strength as long as I dont surpass a 15lb gain over 6-12 months (Im female, so muscle gains will come slow). M2: 8oz Chicken Breast (or turkey breast, or pork tenderloin), 12oz Sweet Potatoe (or 1 cup brown rice), 1 Cup Broccoli, 1 Tbsp or Coconut Oil, 1 Onion, 2 Serrano Chilis, Garlic Personally for me, it was extremely easy to use weight gainers to fill in macros which could be chugged down within minutes. And the food is killer. Ashwaghanda is an adaptogenic herb meaning it exposes cells to a mild stressor that your body then adapts to and a similar thing actually occurs during exercise which is partly why exercise is an amazing de-stressor, the effects of Ashwaghanda have relatively long-term stress reduction benefits. I’m looking to get as big as I can natty. Kind of what I was thinking. But as with anything the early stages you read and breathe live it, after a few years it becomes a bit more autopilot and your learning decreases Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Definitely not worth paying plus there are still tips and programs you can get to for free on that site or through Twitter links. Also! If you are in the military you get a lifetime subscription for free! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. I'm moody. I believe it's cheaper too. FEATURED BRANDS Bodybuilding. Since it is anabolic, it helps build muscle--that's why bodybuilders use it. Just curious, does creatine cause hair loss, or can cause hair loss? I used it for a long period and noticed that I started shedding quite a lot in the shower (am a female), and there were quite a few discussion threads I found online regarding that, but I haven't really come across any concrete scientific basis for it Hello! I am experimenting with Boron (8 mg) and would like to hear about people’s experience with this supplement. Just do something you enjoy!! Doesn’t have to be bodybuilding or anything else. All things that derive from being in a caloric deficit when attempting to lose weight. Not a place for discussion of illicit and illegal compounds. The best thing to do if you want to lose weight is read the basics on the wiki, no need to spend money on it. I ha I did this measurement probably a year and a half ago and came up surprisingly close due to my tiny joints. I don't see steroids as 'healthy'. . Fitness is for you and your health. Previously, I’d never even gone near it. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Depending how big you are, will depend on how much attention you will get out here. With its high cost and, in some quarters, questionable effectiveness, is HGH worth the time and expense? As the pro bodybuilding scene continues to grow, along with it athletes, themselves ably assisted by various chemicals, a definitive answer will likely be given sometime soon. Back in the day (6 years ago), he used to claim he was natural (no roids etc) on Instagram which was obviously bullshit, so I called him out in a comment because what he was preaching was unattainable and flat out lies - I was immediately blocked and am still blocked to this day. Or check it out in the app stores Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. com, he partners with bodybuilding. Lady friend of mine, who competes in bikini, utilized a ton of his information. We'll see. Members Online justfornowheap Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I think that is why a lot of people think anavar is so light/subtle. On the downside, however, bodybuilding can be time-consuming and expensive. 5'6" and I think I was around 150lbs low 10's (12% I'd guess) for bodyfat. Imagine doing 12 sets of overhead press, when 6 was a great number for your front delt You shouldn’t be concerned about fitness to appease other people. There are numerous sources that have basically said HMB has potential scenarios where it may have some benefit (new lifters, bodybuilders near end of prep, etc. This isn't a comment about the ethics of the practice, but factory farming is known to severely change the nutrient content of the meat compared to free range. I remember when I used to live in Osaka, I joined a local gym near my house, and found out that it was a gym specifically for bodybuilders. Understand form , rep ranges etc . Aug 26, 2022 · Bodybuilding is worth considering if you want to increase your strength and size. “Is hGH worth it? An answer will likely be given soon. 83 votes, 76 comments. g tracked macros for 5+ years, track body weight. pflr bxsupd jbbixfbod pogww awv tjzlv ifis wqwlytr andbrl gehil cjzjf swhc qxz nnalgu edja