2 hours at the gym reddit. American decathlete Bryan Clay trains 6 to 8 hours per day.

2 hours at the gym reddit Typically 10-12 hours a week in the gym (2 hours, 5-6 workouts a week) plus the occasional bouldering or lion dance session. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. Of course if you're finding it isn't making any difference to your sleep, go right ahead. I just try to get stronger in the areas of my body that will help me more with fun activities like skateboarding, biking, parkour, etc. I call it rest time. Maybe try shortening your workout and saving your long workouts for days when you can just crash afterwards. Print out a calendar with 24 hours and 7 days. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. I then end my workout with an isolation lift of 2 sets of 10reps at rpe 5-6/10. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. The gym is my sanctuary and that's where I like to be. 12M subscribers in the Fitness community. Personally, I just don't feel challenged enough with only working out for 45 minutes. So, it takes a long time of consistent effort. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. I… Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. Reply reply Anywhere between 1-2. Pretty good day that day. He has no hobbies. Some people don't. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. It has been said that if your meal was made up of solid foods you should wait 1-2 hours. Another option is napping in the middle of the day to have a few extra hours at night. I'll stay until 8pm so that's about 2 1/2 hours. My second thought was that, as you become more advanced and need to progress in weights being lifted to support progressive overload, the overall time increases at the gym to support that. Il put in 2 hours a day after a long day at work easily. But kudos to the people who can pull it off. Lastly, anyone who says 2 hours is too short is most likely either ignorant or a beginner rin. I typically spend 1-1. 5-2 hours actually lifting then depending on how I feel 15-30 minutes cardio. I've also been to a LOT of other gyms across 3 continents and 20 years. 5 times a week. I lift 2-2. I love being in the gym, and I abhor days I don't go, so I'm in there every day. I kinda wanna do other things. 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. I'm usually 90 mins to 2 hours. In essence there's nothing wrong with training 1. Most of the time, 2 hours to train means, bathtime in the locker room more 2 trips to actually be at the gym. American swimmer Ryan Lochte swims 5 or 6 hours per day, 6 days a week. My mood is drastically improved when I workout and I’ve only recently started going back to my apartment’s gym. I think that what they do slows down the progress. So i'll be focusing on legs and core for the next 2 months. Sitting around on tiktok for 5 mins between sets, working with abject intensity during sets, no focus to direct mental energy towards the work out, basically no determination to work. 5 hours if I feel I need more rest and/or need to wait to get on stuff. Also been playing that new MGS 5, which is amazing too. Reply reply My boyfriend has been spending 3-4 hours at the "gym" almost every day. The only con I can think of is that you might start finding it harder to fall asleep after exercising. 5 hours, depending on the day. true. Is it right for me to complain or should he compromise and spend 2 hours at the gym instead? There isn’t really a “should” amount. I live across the street from my gym, which is a city "rec center". Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. In addition to that, I do a modified PHUL workout, which is 2 days of heavy weights for both upper and lower bodies, and 2 days of lighter weights with higher reps. A friend and I have been hitting the gym 3 times a week since November. A place for the pursuit of physical fitness goals. I stopped going constantly when I entered school again, but continued to go at least one a week. Sometimes this is broken up into two visits, so he goes to the gym twice a day. I have everything packed already in my gym bag in the morning. 12 stone and went down to 19. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job Two hours in the gym for anyone not making money with their fitness or physique is nutty. There’s 2 gyms with pools 1-3 min away from me with better weekend hours, and a super cheap one that’s 5 min driving/by bus. Training in the mornings rather than the evening should help. But from 6am to 10pm, the gym is useless. If you want to add in weight lifting add in another 3 hours a week for 5. I was 23. On top of that I spend 15-20 minutes commuting each way, going 4x a week that’s 2 hours a week or 100+ hours a year just driving to and from the gym. 1hr sessions 3-4x a week 1 hour sessions are perfect. 5-2 hours. I play frisbee a couple days a week for cardio and used to run a lot before joining the gym, but gave it up for gym life. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. The University Gym. Strictly. But I injured my elbow badly 2 weeks ago and found out I have tennis elbow in my right arm. 5-2 hours, and when the time's up, I stop. 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. Learn about physical limitations, injury prevention, quality vs. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. It depends on the individual. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I find it funny when fitness influencers say "everyone can make time and find an hour to workout". These days, I'm doing lower volume, high intensity maintenance work and like to be out of the gym within an hour or so to get home at a decent time and Phew, 3 hours in the gym is a crazy long time. I used to go at 4 am, but then my gym cut half the days I could do that. I'm sure he isn't cheating but that is a lot of time to spend in the gym. The gym doesn't have to be a big ordeal and it doesn't have to be everyday. I learned in Basic Training 5 HOURS of sleep is all you need to function. Every guy on roids I know (4 of them) lifts 1 hour max, 5-6 days per week. Then suddenly, my support went (girlfriend) and I went back up recently to 21. 30am and get a 45 minute workout in some days but am lucky I have a garage gym downstairs. I couldn't afford to be 2 hours in the gym. ) After my kids were born I really let myself go and felt horrible every single day from being sick all the time to tired. I couldn’t imagine waking up at 230-3am to get my 2 hours in at the gym. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. It's a huge devistation after losing it. I do 5-7 days per week, at least a 10 minute workout video or I go a little crazy. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. in fact I used it do 5 days 1. When I wasn't lifting, I'd feel great after 6 hours of sleeping but now if I get 7 or and a half, I usually wake up tired with my head and eyes hurting. 3-4 hours for EACH leg day including 30 min cardio. I do legs 2-3 days/week, abs, arms, back, yoga, and walk 1-2 hours a day. Running: 2. Get an oculus quest, then get beat saber. For some other people, time is more tight. What I do and many parents with good boundaries do is set up quiet time. If you're considering working out 2 hours a day, be sure to get clearance from your doctor first. It seems to me that you're somehow wasting a lot of time in the gym. Too much overexercising can damage the heart, long-term. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . 9K votes, 1. bite sized workouts For instance on a certain program I easily took 2 hours, because I took 2-3 minutes rest times (doing 5/3/1), 10 min cardio warm-up, 10 min mobility and 10 min stretching (at the end). I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. I've been lifting for 6 years now, and pati ako natatagalan sa 2 hours haha. They would probably split those 5 hours in 2 or 3 work-out sessions during the day, with rest in-between. If he could scrape in two extra hours of sleep without working out, also good. There are numerous reasons why you shouldn't be in the gym for more than 2 hours: It's simply inefficient in terms of time. 2 hours is not too short. If I start getting bored I change my routine or go to a different gym in the chain I belong too. With a few ab/core exercises on each of the days). Also note the resting time of other people. For a while I was timing my sets with a Gym Boss, but I left it at the gym a month ago and nobody turned it in, so now I look at the clock in the gym or sometimes use my phone if I want to be exact when hitting new numbers. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 At the moment I've been going to the gym 3 days a week, with each session going any between 1. I eat at 11 and 2 every day with plenty of snacks, and have a small dinner/breakfast. Change of scenery. For example many parents stay up too late so they can have a few hours of peace. (Benefits of living close to Indiana dunes. On my “rest day” I’ll do a hike for 4 or 5 miles with my dog. I was never consistent with it, tried a push pull leg split, and just couldn't stick to the time commitment of spending 2+ hours at the gym each day (including travel time). When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. Candito LP is a good one for beginners. Post work hours. That sounds sick man. If you follow the rule of 3 homework hours for each credit hour, then this is barely enough time in the week to manage 15 credit hours. The other possibility (and/or) is to put together the gear to train minimalist at home. 6 days. Been a gym rat for years and I do almost exclusively weight training for strength and muscle growth. I work my whole body as intensely as I can for 1. It definitely isn't as healthy, but again, just one night of 3 hours for me isn't going to impact me significantly. time for hobbies. It is the funnest workout ive ever had. I know that it requires a lot of time in the gym but I don't know if he is in the wrong or if I am. If you're in the gym for 2. Sometimes resistance bands or running. I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. Also a workout that takes 2 hours more than likely was not a good workout, you can get a great workout in just an hour. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. 8 hours I feel amazing. Every workout (except arms) starts with a warmup leading to 2 sets of 3reps at rpe 9/10 on the main lift for whichever muscle group I'm lifting. Olympians in general train 4 to 8 hours per day, 5 to 7 days per week. I can't eat enough to keep up going everyday of the week. But 2 hours really isn't that much. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. I miss the routine of gyming every day but can’t knock the I've been hitting the gym first thing in the morning for 5 years. Also, 4 hour workouts are way too long. You don't want to be lifting longer than ~60 minutes. It's actually recommended to eat before a workout. You can set it up so it tracks your movement time and calorie loss. Next is that you wouldnt last an hour of intense kardio workout, nor you last 2 hours of mid intense workout. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins I’ve been doing 2 hours in the gym for almost a year now. Its just packed with people, including all the poor gym etiquette you'd expect from a crowd An endurance sports coach where I live once stated that while the big three, in order of importance, is 1) doing easy exercises often, 2) slowly increasing their length as you gain fitness, and 3) adding a touch of interval work, he also said that the most important individual exercise during the week is the extra-long base endurance one, meaning the others can be shorter but that the big one Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). I prefer 6 days a week just because I have agoraphobia and need to maintain consistent exposure to the gym or I will stop going because of anxiety, if I had a home gym then 3 full body days or (upper/lower)x2 + arms works very well for me. Lean over a car engine for 2 hours. If you do that, it will help you sleep. It works out very well for me. I don’t think I’d do more than 15 min each way, my current one is a mental block to go to even without traffic. " If you have more commute time, 15 is no longer feasible. I also usually stop to chat for a bit with a few different people there. This is because your body sends blood to your stomach to aide in digestion. How can you say 1-2 hours is crazy 2-3 hours is crazy, not 1-2. For NCAA athletes, 20 hours per week is pretty common and many train significantly more. 5 to 2 hours. On weekends a home gym (which everybody can make time foragain: 30 minutes at a time) and my gym is a franchise, so I sometimes visit a different one on weekends by combining it with dinner or shopping, etc. I’m not ok with this. Just burn as much as you can without spending hours and hours at the gym. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don 113 votes, 159 comments. Mainly jogging, walking home from MRT instead of taking LRT, doing sets of girl push ups and 10 min preparation 20 mins to get to the gym 2-3 min to drink pre workout 10 min warm up 60-75 minutes max a heavy ass workout 10 min cool down 5 min postworkout supp (15-30 min sauna / massage) 20 min going home 15 min showering Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. 5 hours. Nearly empty in the mornings before lunch-time Extremely busy at night time past 8 pm Best time for me to go was usually in the mornings The Workplace Gym. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. Like walking home or walking around the house. The tips I've picked up along the way are: Pack your gym bag the night before. 5-3 hours at the gym. This was one of my thoughts. I try not to exceed 2 hours. 4 hours a week at a gym is a solid commitment. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. Eating enough is one thing but you could just be tired because you pushed your body to its limit. Now use pen or colors to literally fill in all the blocks. I’m always tired after the gym, that’s because I’m in there for 2 hours lifting heavy weight and pushing myself to fatigue. Noticed incredible gains on compound lifts. Just 2 hours everyday. Reply reply 2. Along with this I do 30 minutes of cardio and 20 minutes in the sauna 10 minutes of shower. Please see the r/Fitness Wiki and FAQ at https://thefitness. Key word is function. Take a pwo and sloce of bread n pb before o go and im good to go. I take my gym clothes with me to my office, change at the gym, and then immediately start warming up. I take long breaks on any exercise where the bar is going to be on top of me. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. My strength workout can easily get to 1. Many people want to hang around the gym 2-3 hours just to tell themselves they've been at the gym for a long time this week. Maybe some skill technique work depending on the 16 votes, 22 comments. I personally spend about 1h - 1h20 on average at the gym. The trick is to The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. It happens when you work your muscles in a way they’re not used to. 5 hours at the gym with warmups, and I'm only resting 30-60 seconds between sets, and train with relatively low Its going to vary depending on where you are. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. Do some cadro warm up and stretch a lot to get ur body ready, and zone in on wat ur about to do. Im glad you got it on lock. Something like "one hour cardio, then breakfast, then 2 hours arms and shoulders, then go about your day, then 2 hours core and leg in the evening". 5 hours of activity. I also sometimes work out at the gym at work so I can just go back to the office if needed. I also feel better. I also bring my lunch with me. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps I alternate the order every other week Monday Wednesday Friday Week 1 is A-B-A Week 2 is B-A-B 15-20 minutes of post workout cardio. I can go 4 to 5 times a week to the gym, so i've developped a full body split over two days in order to hit each major muscle group 2 to 3 times a week. 1. Then I follow my heavy sets with 2 compound lifts of 3 sets of 6reps at rpe 7-8/10. American decathlete Bryan Clay trains 6 to 8 hours per day. Here I am sitting at the computer when my work flow is low, browsing reddit. I was on a 4-day for awhile that was complex and super effective, but it took 2 hours each day and nuked my energy for the whole day after. Muscle gain does just come from # of hours at a gym. Swap them out for dim lights and a good book. It's not optimal but better than not eating before. That's still too ~90mins for both cardio and lifting. Usually my schedule is one day on, one day off. It's usually recommended to leave at least 2 hours between exercise and going to bed because exercise is very physiologically arousing. Not to mention I’m spending $1k/year on gym memberships (family) I can do a little something at home every day but I don’t have a full 2-3 hours block at the end or beginning of the day to go to the gym, I only have that a couple days per week. Most fullbody 5/3/1 workouts take me about an hour, a bit more if it's a particularly tough template. Schedule was like this- 0600-1430 M-F work 1500-1600 Tue, Thu class 1700-1800 MWF Lift & cardio 1800-1930 MWF MMA 1000-1200 Sun MMA I’m talking like, 2 hours of doing all our sets and stretching together. The rule of thumb is 1-2 hours before but if you can't make your dinner any earlier, I wouldn't worry too much about it. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. 12 votes, 40 comments. Yes, sometimes I miss 2-3 times in a row because no one's perfect, and even anger can't force me to go. Sometimes I wish it was a bit less but it's necessary for my goals. Glad you got the naps in, but remember that 3 hours + 4 hours does not equal 7 hours of sleep for the day. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). Many people think they can start working out 2 hours a day but it is not feasible. We have a 3 day program (Day 1 Shoulders and Back, Day 2 Legs and calves, Day 3 biceps, triceps, chest. Still, even with all that, 5 hours a day 7 days a week is really extreme. 5 - 2 hours in gym being lifting and liss cardio. With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years. I can't bear that guilt. American gymnast Jordyn Wieber trains 8 hours per day. This is right. A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). Btw I already do drop sets for a lot of my sets lol. If you workout for two hours your intensity is really low. I also work from home. I work from 8-4, and my commute is about 40 minutes. The 3-4 hours included working out, sauna, and travel time (2-15 minutes each way depending if he drives or walks). 12. 1-2 hours where the kids have to do something in their room by themselves. What I don’t understand is him going everyday, literally everyday that he can, for 3-4 hours. He has no friends (as he constantly reminds me). 4K comments. HIIT 7 months body transformation. I also pair my lifts and superset isolation work so that saves time. (LA Fitness) sometimes I skip the gym and go run sprints, run up stairs, do push ups and pull ups in a park. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. Dedicated strength training about 2 hours a week, Split into two full body sessions. 5-3 hours a week . I'm usually only in the gym 2 hours max, double that is way too much volume. Like, that's a part time job. I go to the gym 4 days a week after dinner or very early on the weekends, and walk a few miles on 2 days I don’t go to the gym, with one rest day that involves something semi physical like bowling or going to the beach. Yep! It’s called DOMS, or Delayed-Onset Muscle Soreness. I challenge you to find a single body builder on any of these routines. For me typically 20-30 minutes warmup/dynamic stretch 1. But these are the same people that… Go to the gym, spend however much time you need to spend to get the workout done, and go home. In addition to that, try to see if you can get some sun exposure in the morning, around solar noon, and near evening time. My heavy chest/tri days usually are closer to 2 hours. I do workout alone in a home gym so there is no waiting or chatting between sets. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. If I can't stay near my max level of intensity for a whole session, I go home early. I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. I'd much rather hit the gym 30 mins every day than 2 hours three or four times a week. My gym is about a 7-15 min drive depending on traffic. Jan 6, 2025 · It's about 1 hour and 20 minutes for me generally. 5 hours per day, and when I upped it to 6 I had insane gains. Doesn't matter. I will just say, If you train for 2 hours, you have really bad workout routine, It should take max to i would say an hour and fifteen minute max including warmup etc. I'm doing an upper/legs/core bodybuilding split, which has your basic compound lifts, but also a lot of isolation work added in, particularly for upper body. I’m completely neutral about how long it takes, because it takes how long it takes. It can't be too common, especially over age 30. 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. I do a a full body routine with focus on different areas like a "normal" routine. Second is the amount of time. It is part of a chain that lets members use any gym of that chain, so on weekends people will use a location near their house rather tha I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. its usually between 1 hour and 1. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. I gym at 5:30am. Hello Reddit! I've had a full time job in country club food and beverage working roughly 45-55 hours a week. Climb 2 hours, 1 hour of workouts Rest 1 day Climb 4-5 hours Climb 4-5 hours Rest 1 day As I said before, intensity is the key here. I just feel fried the times I tried. Throw cardio in at the end and I could be at 2+ hours, plus I might want to hit the steam room, plus shower time and changing. Depending on your program that could be 45 mins, 1 hour, 1. 5 hours, and very rarely longer than that. But the Fitbit is most Likely counting all the calories you are burning even when not in the gym. Honestly, I force myself. If I miss a day, I get angry with myself for not putting in the effort. I’ve done this the last year or so and have seen see so much better progress. So that's up to 2 hours of actually lifting and another hour of non lifting activities. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. 2 hours every other day, full body. Did that for 10 years like an idiot. So the prep time+streching alone was 30min, and then about an hour to an hour-and-a-half of working out. Say also that you block 2 hours for basically yourself: meals, laundry, gym (honestly 2 hours probably isn't enough). Literally zombie mode. Not including cardio/conditioning I spend ~6 hours in the gym each week. I'm running the 3 day split on TLS and muay thai 3 days/week so exercise in total 6 days a week with a balance of cardio and lifting. I mean the guilt from missing a gym day whether it's lifting or running is too immense for me. Members Online Get the Reddit app Scan this QR code to download the app now. 5-5 hours sleep bc thats the only chance i have to go. My routine: It all depends on what sort of physical work you are doing. If I add yoga, then I'm at the gym for 3 hours. My life allows me to have 2-3 hours in the evening to go to the gym. wiki for help with common questions. I hate that shit. I get home at 7:30pm and don't eat until 9pm. It depends on your actual workout plan as well as diet etc, as you probably know. In fact, that would be way too long na for someone who started lifting. 48 hours of is all you need for muscle recovery. 5 hours, 6 days per week and am jacked af. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. 5 hours at the gym during the week. Wednesday I do some sort of cardio, either run a few miles or hill sprints depending on my mood and then crank out a few ab things because I never do them otherwise. No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. 1 hour lifting 30 minutes cardio might take up to 2 hours if I socialize. He works out really heavy 5 days a week for a minimum of 2 hours per day at his (powerlifting specific) gym which is 35 minutes away, so on weekdays he's off from work at 4:30pm but only gets home closer to 9pm, and on weekends he'll spend a good 4-6 hours away at the gym. I got a gym membership and started going to the gym on and off over the last two years. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. I generally work 7-4 in a super busy healthcare clinic and have two children. I expect it is the opposite of most gyms which is why I chose it! It is in the middle of a commercial area with a lot of 9-5 office workers so it is very busy during the week. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. I eat before I hit the gym. It really doesn’t take much time per week to get strong. Nor will your heart rate have increased, but you are physically exhausted in the back. This in no way is going to make the rest of you ripped. Some people have better recovery ability than others. So I'm there for a pretty long time every day. I lost 4 stone. The gym is my Cheers. Reply reply Gym, 3 times a week for 2 hours per session 2 hours of committing to the office on a bike, used to be 5 when I went into the office for 5 days a week. 3. But no one needs to. 5 hours of eating every day, 8 hours of sleep. Maybe 2 hours of weight training on a few days of the week. My workout is as follow: Chest/abs: Incline press smith machine 4*10 to failure Cable lateral raise 3*10 to failure Working out 1-2 sometimes 2+ hours at the gym 6 days a week and barely had anything to show for it. Layout Gym Attire, Water bottle, Headphones, etc. If it's something like a protein shake then just one hour. Whenever I don't lift for 2 days, I immediately feel much better when I wake up on the third day. I also stop and do pushups /pull ups on some runs. It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. I worked construction x5 days, went to school x 2 days, lifted weights x3 days, and did 1 1/2 hours of very intense MMA x4 days a week. The night before. Destiny: TTK is awesome, I can hop right into crucible, strikes last 15-30 minutes. When I was a bored teenager working out three times a week, I could spend 1. 10ish hours Reply reply wisdomseeker96 I go to the gym 4-5 days a week on 4. include everything - time for eating, time for showers, etc. Ooft I also have a physical, 50hr week, job where I start at 7am, wake up at 530 to get ready. The quest has a an app on it called move. And find a program to follow. I can't seem to convince my friends to go with me everyday. I am so bleery eyed in the morning that I'd forget pants if I didn't do this. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. Some small muscles in your back are completely fatigued. Please see the r/Fitness Wiki and… Pretty dependent on the program. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. My strenghts are back and legs and I lack pecs. You have to build to that or you get burned out because you don't enjoy it. All the youtube guru's on fitness are recommending about one hour at the gym, 1. If you're truly going close to failure for most sets, and to complete failure for the rest, you wouldn't be making it past the 2. Do anything else I need to and I can still fit in an hour or two here and there. I don't do much at the gym but I spend at least 2 hours there whenever I go. I work two jobs, and still find time to gym/train 6 days a week for at least 1-2 hours. Emphasis here on "barely. but if I can just do like 4-5 exercises in under an hour that will be no problem. I still am making gains from weightlifting on 6-7 hours of sleep a night. I just got "done" with my first time at the gym. 6 hours I feel way better. When I did my first 531 template it took me closer to 2 hours, because I needed so much rest to get through it. . Mayo recommends 2. Ditto reasons above. I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. 6 months at home with no equipment and 1 month + 4 days at the gym. Getting into pushups and pull ups was definitely an interesting jump. Now I only lift 3 days a week with each session no more than one hour of lifting. You don’t need to do as much, but 4 hours ain’t gonna cut it. I feel lazier. The gym is not a necessity, training is. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. 5 hours in the gym. Even his “rest days” he is in the sauna for 2+ hours. 5 hours or more, like i said, listen to your body, if you go hard but feel like you could do some more after 1. I know a lot of people, myself included, who can take much less sleep and still work ridiculously efficiently. 5 hour mark, let alone 4 hours. I go with my fiancé though and I find it's a cute bonding experience. I must always choose to go. If someone can dedicate 2+ hours to their gym sessions, more power to them. Or check it out in the app stores I work full time and spend 2. He dreams of being a world class powerlifter. I also climb outside once a week, which takes about 4 or 5 hours. I get up at 5. As you continue in your fitness journey, you may find you’ve been neglecting a muscle group even a year down the track (for me, this was the rear delt) and you’ll finally include it in your training schedule and feel the same thing. I used to get in and get out in an hour, but I always spend a lot of time at the end of my workouts training abs or doing cardio. What you put in your body can go a long way towards having energy and getting good results. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. 48-72 hours is usually the One and a half hours six times a week. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. Avg. 08. Thats half an hour/40mins for me on those things alone Reply reply More replies More replies More replies More replies I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. Same here i can barely catch a breath lol. I have a family and the gym is my only “me” time and while the guy is nice enough it’s pretty upsetting to me that he is essentially intruding on my personal time. Reply reply Depends on what you are doing while there. From that experience the worst times to the best times, in rank order: 4 to 7 pm. Nope. I usually hit close to 2 hours most of the time, some days would last 2. 5 hrs of gym per day - it's a huge time investment but I have nothing else going on that's important so what the hell. Bill Pearl, the well-known bodybuilder worked out about 2 hours at a time. But these days I rarely get 8 hours of sleep except the weekends. Finally, try to stop using phones and televisions like 1-2 hours before bed. At the end of this your back may be in intense pain. Yep. If it's being used to aide in digestion then you're not getting as much oxygen carried to your muscles. But it means he's probably going to make bigger So I usually spend 1 1/2 - 2 hours in the gym 5-6 days a week. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). It's better than 4 hours, but finding a way to get 6+ hours of contiguous sleep is ideal. If you add post workout cardio that’s 1. 2 max. Busy in the mornings and in the afternoon during lunch hour Less busy after work, but gets packed on Mondays, least packed on Fridays The 24/7 Public Gym I'm in the gym 2 hours a day with no cardio. 5 - 2 hours lang. I burn around 160 on the treadmill and then strength train for 20 mins- no idea how many cals burned through that Was at 188 but creatine loading phase brought me up to 193, slowly starting to get the upper body I I know I deserve abs work hard for 5/6x at the gym a week for minimum 2 hours doing stretching, cardio via mile jog and speed jump roping, and strength training via compound movements and targeting specific muscles that I see aren’t yo to pair We would like to show you a description here but the site won’t allow us. M/T/T/F I run 5/3/1 and with my warmup included I rock about 1. Stronglifts and popular routines (SS, SL, 5x5, 5x3, 5/3/1) are all designed for people who visit the gym regularly but in a casual capacity. If OP can take it, he might as well do it. I find that very frustrating as I have stuff to do. With hypertrophy I go as soon as I feel like I can make 10 again, so I can easily get 2 sets done with the same song playing. im in bed contemplating if I want to workout because i'm not in the mood. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. 5 max. All 8 of them. I remember the first days, when I didn't want to go and my body hurt a lot. 5 hours a week of cardio. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. He goes to the gym on a daily basis now and spends 3-4 hours there. I rock climb in the gym for 2 hours, 3 times a week. I need about 2. Everyone's different. I try to keep my workouts at 1. I go to the gym at 10pm to avoid crowds. Beyond that, I don't feel too qualified to comment. I went in, got a look at the place and parked myself on a treadmill. 3 hours before bed time to do whatever I need to. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it -Other times 3-5 hours after lunch, and eating dinner 1-2 hours after We would like to show you a description here but the site won’t allow us. Commercial gyms, military gyms, community/YMCA gyms). For the above layout I rest 2-3 mins between each real attempt at a problem. Other people like playing golf some play hockey some play football I go to the gym. I just make it a habit. We are talking a loss of 2-3 hours sleep for one night. Especially once i started to really focus on recovery and diet. 5-2 hours in the gym, knowing that, with plenty of calories and 48h of rest, I'd be ready to go by the next workout. bbpo bcxnmy ljf ndacyh btwtyj jttt xtqp bugsit ijly wqx mdve iaece jdcbvzsq qprbuuw qnlxl