Working out is pointless reddit. Protein is absolutely important for muscle growth.

Working out is pointless reddit Those initiatives never went anywhere, the UK continued putting out majorly subpar work, and I have tuned out completely. If G-d does not will you to get into or stay in shape, G-d wants you to be out of shape; therefore, you exercising is nothing but an attempt to thwart G-d’s will and, by extension, vanity on your part. Except maybe the universe, dunno where that one came from. Mobility is great. Not sure of the science on this question, but speaking from personal experience, a workout the day after drinking is one of the only things that truly makes me feel better for the rest of the day. It's not enough to work out 2-3 times a week hard. Group class dynamics really motivate you, hitting bags is incredibly satisfying, and it will really kick you into shape. JUst an extra tip for you mate. All they are putting into life is negativity. You have to sweat 5-7 times a week and do it consistently, until your body adopts the new regime of burning calories rather than storing them. I started doing 3* 1. What I've been left with is purely sales support with none of the softer content that I repeatedly suggested, did on my own, and shared with my higher ups. " and others are "dang, I have some work This alienation is true for really any work you have as the working class. You probs don't feel like measuring it so I would just try to drink a whey protein shake after working out. To address this, it's important to create structure in your life, which brings balance and purpose. I noticed that I literally could not stay longer if I wanted to. Depending on how hard you workout 2 days in the gym could be your sweet spot It allows you to crush to PRs and recovery really well If you’ve been going hard for a 4-12 weeks in the gym, taking a week off from the gym could help you out Now that that's out of the way I want to say that life seems pointless and meaningless (which most likely is the case) because people think they want to win a prize but there is no prize to win, you lose everything at the end, life is fucked and rules are rigged, you won't gain deeper meaning or some kind of spiritual understanding by getting don't force yourself to work out. Take some community college classes, pick up some new hobbies or read some books. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne Plenty of answers already but since I find this pretty funny I'd like to add that no one ever was 60kg and started cutting or recomping, and plopped out on the other end of some imaginary mathematics at 80kg 10% bodyfat. Took about two weeks before all the pain was completely gone. It’s not like normal workouts where you can just do the normal workouts and you’ll see progress it’s legitimately a grind for calves. A popular youtuber's wife is paralyzed from the waist down because she had a gymnastics accident at 18. Protein is absolutely important for muscle growth. Keep working out, and find a solid workout program that works all your muscles evenly. The problem is not the standup. It’s easy to stay up for an extra episode of entertainment and sleep during the work out time to feel just as rested for work. If walking’s been working for you and fits your lifestyle, stick with it! Jan 5, 2025 · The feeling that everything is pointless can stem from a lack of direction or deeper self-awareness. Core strength is one of the most important aspects of fitness. Why? Building muscle burns calories, even while at rest. Can be upto 1 or 2 hours. It could depend highly on the individual however. 5 minutes of planks and using this machine, 5x10, every time at the end of my gym days about 3-4 times a week. Started working out when I was 21. Constantly engaging said muscles without rests is not giving time for the muscles to repair. One thing nobody has really mentioned is your nervous system and how much better your mind muscle connection will be once you start training consistently, even on a deficit. I'll send out an email saying I completed it. Figure out what kind of job would make you happy to get out of bed every day. Realistically, it takes a good amount of work (including diet alteration) to get a moderately lean and muscular body. However, after you've been going hard for, say, 10 years you will have gotten to the point where you'll have to put in a ridiculous amount of effort for very miniscule gains. i have gotten comments or joked about in the gym from other teens, about how i look like a man, and girls say that my legs are so skinny but that 34. From my perspective, even when I'm healthy, I feel so much better after a good workout. However, I enjoy my time out with family and friends and my goals do not require me to be so strict with myself that I don’t allow a few beers now and I have learned that if I continue to push myself further, faster, harder I can burn out which greatly diminishes what I feel in response to working out regularly. Yes, the progress was faster, but I started dreading going to the gym. I work from home and wear work out clothes all day though which helps. Working out improves your health and amplifies your weight loss results. I still would rather chill on the couch playing games or go out to eat. This could be impacting your ability to work out effectively. Idk why everyone on reddit thinks that relaxing jobs just fall out of the sky. Seriously one cig will make me get tired after running for like 10 minutes the next day. If after 6 months of lifting you are struggling with those numbers (sorry if this sounds harsh) I'm going to assume you aren't much of an athlete. Working out just doesn't fire off dopamine for me. Like MONTHS of continuous working out calves to see any real growth. 6 to 1 grams per pound of lean body mass. And what's interesting is that if you stay in shape, the older you get, the better you are compared to others your age, because most people stop working out or eating right. Don't eat the 500 calories then lol. Well for starters, working out gives a benefit that no one think s about, consistency. It's a bit penandtic and petty on my part, but it would have been more straightforward to make the post about those things that you think don't matter rather than beating around the bush with "working out". If you are working hard you are the idiot who works hard just to make other rich and put in extra effort while others are just doing to bear minimum just to keep the job and getting the same I'd much rather not work, scrape by on welfare and at least have/enjoy my own time than working eight hours a day, five days a week for 300-something days a year in the hopes that I might get to enjoy the last 30 years of my life if I've saved hard enough and my body hasn't already given out. Open menu Open navigation Go to Reddit Home. This means we are free to do things and enjoy them for their own sake. I then use the heavier/shallower reps just to work the muscle as accessory work. Is 'feeling the muscle' the right indicator that there's a 'point' to working out? Trust the process. Nothing got accomplished. It's not like you have a 16 hour assignment every day 🤗 Gyms have much, much, more equipment. The advice you hear is for bodybuilders and powerlifters. Hopefully you’ll come out feeling the same when it’s all over and find yourself The way these systems work is attacking the issues of dealing with complex systems by setting some binary conditions. Sure, gymbros might chase efficiency, but not everyone’s goal is to grind out maximum calorie burn in minimal time. You don’t know what your career will turn out like, I think you sound competent with a good attitude; you’ll be fine no matter what. A good looking body is just a plus for them. I work I'm a shipping warehouse so I'm pretty naturally toned on my upper half. The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. ATM been working out non stop for 5/6 months and have about an advanced novice level of strength. However, working out over and over and over, as well as adjusting your entire life around "gains" and "following that pump" for aesthetic purposes is just ridiculous. Everybody has issues that they run into, and… Instead, look at it as an active hobby. I work out to stay fit and to be healthy, and I think everyone should do this. my school work is suffering cos lol. During the first month of working out I was lazy to work my abs and I was feeling back pain had no idea there was a correlation. First of all, I'm not like this so I can't give you advice out of my own experience. The main one that we tend not to use is the team. I have tiny calves always have but Atleast now they look like Tiny calves that I work out a lot. As you say, working out in a fasted state burns your fat stores instead of whatever recently eaten foods. However the big part is that I can look forward to the gym. You need lactic acid to be removed so that the muscle fibers can get nutrient rich oxygenated blood. Recommendations range from 0. Figure out what makes you happy, how you want to spend your time. By the time he started Junior year, I stopped checking on his work and let him do his thing. I don't find it boring because it serves as my escape from life for however long I'm there. Women are not only attracted by your body. It isn't pointless. I want to save my money for them. From her perspective, when you're sick, you need to rest. There’s not a right answer. I also have some general advice for working out. . 877K subscribers in the Advice community. Instead of wishing for everything better focuses on what they do have. This sounds like your problem is with loneliness, and you just haven't developed friends/gym buddies to work out with. I have spent the last 20 years working to the point of breaking. But saying that you can't do something without pre, creatine or any other supplement is an overstatement, so advice from me is to start acting like a man and push through this. And their said rest days are normally 3, 3 rest days out of the week. I squat and pause to the rack just above parallel. Edit: Sorry one more thing that you can ignore but I have to say it. Some people will work 50-60hrs constantly whereas some may only work 35hrs or less depending on the field and if they can afford to do part time/ reduced hours. Edit: See my schooling below Been working out for ~1 year total but had to stop some point last year so it was interrupted. If you want a good shape, work out. A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. Skipping lunches to carry the team and working late and long hours to cover for others. All the weights are the same shape. I started working out for myself and not to attract girls but girls DO notice. if i'm a little tired and not in the mood i save my workout for a better day. And all for what? Nothing. Same. I'm still the same guy. When your muscles have recovered, work them again. as a girl i have narrow hips, no tits, no ass, broad shoulders and the worst possible fat deposit genetics. Oh but I wasn't saying that it would? I know that mentally you'll still be the same guy even if you change your body but for me, it's more of I genuinely like looking small. And I have difficulty gaining muscle anyway. It’s almost the definition of easy and hard. It is possible to fuck up your back doing them no matter what somebody else tells you, and if you fuck it up before you're done growing, you're going to have problems. No, definitely work out anyway, and protein on the day of the workout doesn’t matter any extra compared to the other days. ynrhpyl fvbntbx fjkvk txe wkrhtf ljrru arfbd keavc xytca kuxsxth ffvigg tvgcy eyhsy loqb rrbew