Is going to the gym worth it. Going just to train glutes isn’t ridiculous.

Is going to the gym worth it This was around $500 for a year for high-end gyms. I would tack a tentative "Your Mileage May Vary" to this. If somebody told me scientifically I should be taking it easier, I wouldn't really give af- ima go hard or I feel unfulfilled/weak. all the gyms by my house are commercial gyms, and i do enjoy going to them but they’re all just way too packed now. The boxing is going to be the best thing to get you in shape for boxing. And I also heard that cult has realised that the group classes format aren’t that effective and they’re trying to move away but converting their existing gyms to traditional ones is too expensive so hence they are acquiring gyms instead. I stopped going gym due to not having time for running a program or I would miss days and wasn’t able to hit all 3 days of 5x5 program. Maybe it was my dad or coaches when I was little or something glorifying working hard, but I don't even go to the gym to primarily get big. in that sense gym work could help - targeted exercise that you don’t get enough training from climbing. If your health is important and obviously it is, then yes the gym is worth it. Bullshit. Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Feb 14, 2025 · Whether the gym has limited daytime and night time hours or is open 24/7, you should be able to work out on your time and whenever is most convenient, otherwise your membership may not be worth the price. So yes, some people just go to the gym to use one or two things and go home. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. also i’m not really considering the costs, i just think that if you have a considerable amount of people going to the one gym you could probably have some pretty good business as well. Recording everything is going to make the person on duty take it seriously. Mar 27, 2023 · How Often Should You Go To The Gym? Well, It Depends On Your Goals. Hi I have a social anxiety disorder, and going to the gym has proved impossible I’m too anxious to focus on equipment, music doesn’t help and therapy is not an option so please don’t suggest it, I simply cannot afford it 💖 I can however do cardio, I don’t feel there’s any way I can do it wrong, and on my good days I do try out the equipment if the gym is quiet, is it worth going Yup I do understand the gym environment helps, I worked out in the gym for 2 yrs before the pandemic and worked out at home for almost 4 yrs (before I went to gym and now during pandemic). Nag golds din ako pero sagot ng office dati I stopped going sa mga ganyan gym, opted for bakal gym na lang na malapit sa bahay at mabigat din sa bulsa,mahal pa naman ng gasulina ngaun. i pay about $70 a month on different gym memberships If I were travelling to a city without that gym, I would find it hard to go to the gym, even the hotel gym that might be conveniently downstairs. In terms of worth I think the money I have spent on mine (around $2k) is completely worth it. it’s worth trying for a month or going for a day visit, just to see if it would suit you before committing to an Also rr nagar branch chose not to join cult. Has everything you need to train. Consider the cost and plan efficient workouts. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. Pay if provided. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. I go to the gym but don't focus on lifting heavy weights. it can get crowded at times depending on location but i like having a routine before work. After a month go to the gym and request a cancellation receipt and final bill. For me it paid for itself on day one. Naturally, I go to the gym between 10PM and 4AM. The guidelines are there, but creating an achievable and sustainable plan is the way forward. " Basically comparing it to the cost of a commercial gym. I've been looking at gyms in my area and there are a ton of popular ones like 24 hour fitness and golds gym but they seem a little pricey, ranging from around $40-$100 a month. It's only worth it if you use everything it offers. I’d walk like 2mph during the show and faster during the commercials. If you find going to the gym intimidating maybe do it in baby steps. One day, my coach comes to me and tells me that I should do more weighted movements since I have a gym membership now and that I should do new movements. But sometimes life, work, and happy hour gets in the way. I'll skip the gym and just hit the hay super early". Yes, there are pros for going to the gym for sure - equipment, being in an environment conducive to working out, and maybe even the feeling that you'd have wasted your money if you don't use the gym. Reply reply planet fitness is only $10 a month! for $24 dollars a month you get access to the massage chairs which i actually love using lol. But dint be fooled by the "279". I used to go to the gym to watch jeopardy because I didn’t get it at home. I’ve never been a member. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. So start doing that right away. If you have any plans of buying a cult pass, dm me. Since I go to the gym by my office, I end up driving about 30 miles / 1hr 15m to get to the gym in the morning. Like others mentioned, sauna (and in my case also a pool) is a nice bonus. With daily movie screenings and popular shows. I started with a trainer a year ago and I have gained almost 20 kilos (I haven't cut yet). Apparently they’re a “premium” gym and cult was much cheaper than their gym. So roughly 2 pounds a week so far. but i definitely think having a third space to go to is worth it. I've been to the $10 gym and now I go to the $60 gym and the $60 gym has so much more for me. Anyone who pokes fun at you is there wasting their time. It's $279 plus $88 admin fee, so the real price is $367. Before I get into this im not here to knock anyone who enjoys going to the gym or tell a gym going not to continue. i did find a gym about 20 mins away that is more of a body building vibe, which i would like bc ive been working out for 2 years already. 6 days ago · While there may be a high initial investment for equipment and the best home gym flooring, a home gym can save you money in the long run by avoiding a monthly gym membership. If you can't get yourself to work out at home and you've given it a fair shot, and can afford a gym membership, it's worth getting a one-month membership to see if you can get yourself going. "I only got 6 hours of sleep today. Some people say, "You know, you're going to have to keep lifting for 7 or 8 years to pay that off. However, recently the area where the budget gyms are at started to become very rough especially at night and also noticed the gyms started getting busier which I understand due to life of normality slowly coming and cost of living crisis. I live in a Northern region and go to gym in Winter. Is it worth going just for the pump and concentrating on a program of strength gains. but tbh you would have to find a way to bring publicity to it cuz idk if it’s good courtesy to promote ur new badminton court right in that gym lol. Here are some considerations and opinions on both options: Home Gym: Pros: Convenience: You have the flexibility to work out whenever you want without being restricted by gym hours or commute times. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. Go in today, and sign up if the gym is good. The clientele are a little more 'refined' than random highschoolers, and they have classes and a pool and other cool amenities. Depends on what kind of exercises you enjoy doing and whether you could replicate those at home without the extra cost. Also the amneties and equipment. Only you can make that call. However, I think the biggest pro for home body-weight exercises directly addresses your biggest con - it costs next to nothing. Jan 26, 2022 · Take a biiiiiiig breath in, pull your shoulders down from your ears, and let that breath gooooo. People who go to the gym seriously are focused on their workout more than they're worried about what you're doing. helo, currently i am a 3rd yr college student and ive been wanting to live a healthy lifestyle since nakaupo lang ako buong maghapon sa harap ng laptop hehe. Jan 3, 2023 · Paying for a gym membership may be worth it, but it depends on your goals, the cost, and the services provided. planet fitness is only $10 a month! for $24 dollars a month you get access to the massage chairs which i actually love using lol. Thats not my goal here. The decision between creating a home gym or going to a gym largely depends on individual preferences, lifestyle, budget, and fitness goals. Whether it’s showing up to meet a workout partner, participating in group classes, or simply sharing a space with like Depends on the gym, some have classes like yoga, spin, Zumba, so if you’re into those and we’ll go to it often, it’s pretty worth it. Reply reply Paying extra to go to a nice gym is 100% worth it, and makes the gym a much more enjoyable experience I constantly hear people complain about their gym. Oh well!" Kind of person. Paying extra to go to a nice gym is 100% worth it, and makes the gym a much more enjoyable experience I constantly hear people complain about their gym. If you plan on doing fitness sessions, no, it is not worth it. Going to the gym can help you achieve a healthy weight. I've found the weightlifting helps with my running posture and with 2 days a week it doesn't interfere with my runs (ok, sometimes doing a long run the day after an intense gym session can suck a little) but overall you can combine the two easily. Jan 10, 2017 · No doubt you do your best to work out regularly. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. Luckily, a new study shows there's no shame in being a "weekend warrior"—you know Currently when I go I borrow a harness from a friend and have found some 1/2 off coupons, so it's usually $15. A gym membership can be expensive, but there are ways to get discounts or even free memberships . There are cheaper gyms like Planet Fitness but they don't have free weights like a bench or squat rack. If I were travelling to a city without that gym, I would find it hard to go to the gym, even the hotel gym that might be conveniently downstairs. Similar Posts: Jun 11, 2024 · 3. If the facilities are worth it, it is always preferable to join a gym else go for a walk or work out at your home. I have a rule. i pay about $70 a month on different gym memberships People who go to the gym seriously are focused on their workout more than they're worried about what you're doing. I go to feel like I'm pushing hard. Redditors who go to the gym/workout before your 9 to 5 job, is it worth it? I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. If I'm going to the gym then I am going to work out for at least an hour and do my routine. I usually go to bed after getting home from work, having woken up around midnight. I’ve always gone to the closest gym to my home, it’s a 15 minute walk and on the affordable end. If I want to go to a specific gym, I don't feel it's worth settling for a gym you don't really want to go to in order to save a few bucks. If you can be clear about your goals and how much time you can reasonably commit to them, then it will be clearer how often you need to go to the gym. I've been lifting for 16 years now and I cannot live without it. Put on a cap and headphones, wear comfortable clothes and go for short periods of time and then slowly extend them as you get more comfortable. A cheap membership is 20 bucks max, even if you only go 4 times in a month, you would have gotten your money’s worth. Here’s what our writer wish she knew before joining for a gym for the first time. Since joining the gym I have lost 12 pounds as of now. Depends on how far you have to drive to get to the gym. There are people who pay for a gym membership just to go stand around and do nothing. debating if driving 20 minutes I even have an MMA gym 5 minutes from my house (for fighters mainly), and their BJJ instructor is really good students are not really focused on BJJ and just do it as part of the MMA training. For me, it's analogous to going to community college vs going to a top 25 ranked university. Now I’m at a more expensive gym and I literally can’t wait to go! Everything smells great in the changing rooms, the machines and floor are clean, the equipment is a bit better maintained. I go 6x a week, have become friends with a lot of members and have made WAY more progress than I ever could in a generic gym. So just know thay while you're working on make yourself better they're literally degrading. My gym membership is one of my biggest monthly expenses (aside from rent of course). Some like Anytime or Gymboxx has 24/7 entry. i used to commute to the jogging area here in our city every morning around 5 or 6 am. Let's see what the costs entail. Once I had a program that worked, finding a gym that had the right tools for me to use was easier to pick from. If you're interested in weight loss, any exercise add to the total. I'm horrible with discipline. have been going three times a week running/jogging 6 to 7. 5 miles a week on treadmill. Anyway, if you can afford it, and you think it'll get you into the gym better, it could be worth it. If I had gym equipment at home, it would just get ignored while I played a video game. I think it's totally worth it to go to a better program. Whatever you're going through in your life, the time you spend in the gym is worry free, and you forget about everything else. It's up to you whether you think the classes are worth it, everything else you list as a positive wouldn't even touch my radar, and the con of the Air conditioning not being up to par would be a dealbreaker for me. Going after work was even worse because it would be packed so i'd spend so much time waiting for equipment. Whatever lift was on the backburner on Friday is now your priority on Sunday, and vice versa. Yup I do understand the gym environment helps, I worked out in the gym for 2 yrs before the pandemic and worked out at home for almost 4 yrs (before I went to gym and now during pandemic). I've never gone to the gym before so I'm wondering if people have had good experiences with le gym and if it would be worth it for a casual gym-going experience, I wouldn't be interested in any classes or group workouts, just casual individual workouts. First, going 2x per week is infinitely better than not going at all. If not, and you really think it’s worth going to a nicer gym, then go for it. Without that, it's $27 for entry and gear rental. If you just want weights then it's massive overkill and you can get down to any gym for a fifth of the price. That being said, for those of you currently going to Equinox, is the price worth it, given the cutback in amenities? I will be going 3-5 times a week. Totally worth it to me. For the glow up haha It's the cheapest gym you can go to, so if that's important then yes, it's worth it. If you find a good one it's well worth the money, there is so much you can do wrong without finding out about those faults on the Internet. Jan 3, 2022 · Sure, spin classes are fun, but the convenience of an at-home workout is hard to beat. It’s the most worth it thing I pay for. But I began a new job nearly 2 months ago which requires me to do a 1-1. Plus samahan lng ng diet and basketball. Things I missed about the gym: All the stuff I don't have, you can only do so much with dumbbells, etc. , so I wasn’t going to wake One day, my coach comes to me and tells me that I should do more weighted movements since I have a gym membership now and that I should do new movements. Also, I think it would be a great place to meet people and the gym is really close to where I live. Essentially if I go a couple times a month it'll be more than worth it. Yes, going to the gym for 30 minutes during lunch can be worth it for the convenience and health benefits, even if you can't fully shower. Sometimes there are group trainings and that is a huge minus, too crowded. While modern life makes this harder, you want to avoid being overweight since it involves a lot of negative side effects. I wouldn't class it as weird, i would class it as a waste of time and money, if the gym is free in your college great but you'd be better served having a 30 minute or 45 minute walk around the campus in the fresh air, people walking on treadmills boil my piss, people use them for interval training or intense runs using the machine to force yourself to work at a higher pace than you would I run 4 days a week and go to the gym for weightlifting 2 days a week. It's worth the investment if you really want to know what you are doing. Parehas lang naman since may sarili na ako mga program. Dec 29, 2023 · Training as hard as you possibly can, as much as you can, is not the key to success in the gym. I could’ve woken up early, but I was already getting up at 6:00 a. This is right. For me - it was worth the switch and worth the extra time driving. it’s worth trying for a month or going for a day visit, just to see if it would suit you before committing to an After a month go to the gym and request a cancellation receipt and final bill. This last week I went to the gym only once, rather than 3 or 4 times a week because I wasn't feeling well. Hello, I've been lifting in the gym for 8 years now. If you're on the fence about a gym membership, this article will explore the benefits and downsides of Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions. I mostly do bodyweight training there. (If they just paid the one day pass it would be $15 per person each time. Going to the gym is so fun. A gym membership that you use will pay for itself a million times over. Hi I have always been quite frugal when it came to the gym, always been going to one of the budget gyms like Pure Gym. Feb 26, 2025 · 2. I’m a little obsessed with fitness and am like mentally not okay with the gym, lol. I believe going to the gym taught me more about life and progression towards my objectives than anything else. You'll need those to send to collections if it makes it that far. One way to do this is by working out more and for example going to the gym. if there was a new court opening near me and the one i go . The other one close by is NYSC but I’ve heard bad stuff Since I go to the gym by my office, I end up driving about 30 miles / 1hr 15m to get to the gym in the morning. This helps because the gym workouts will burn more energy than more standard daily As someone who went all-in on a home gym in 2019, I'm never going back unless I'm traveling. Took some time to find a gym with proper calisthenics bars for pull-ups and dips. If you plan on swimming and using the squash courts and so on then go for it. According to research by RunReport, the average gym membership in 2021 went from $31 to $44 a month . However I moved into an apartment that has a gym included. Anyone have Having the gym as a separate place with a separate function works very well for me. A lot of members cancelled their membership in the past year due to price increases. There was a gym near my house that had an actual theater filled with treadmills and stair masters. Going just to train glutes isn’t ridiculous. they have multiple machines of everything, and they don’t ever get super busy bc its not a commercial gym. If you buy your own equipment you'll at least be building up your home gym then wasting it on a months not going to the gym. Also I can bring 2 friends with me for free. Share your experiences with these and please post what gym you go to! Even if you do buy a treadmill you will eventually need to go to the gym so it really is a waste of money. What I realized is if your looking to workout for the long term, you can't rely on the gym because there are times where you just can't go but, you can That being said, for those of you currently going to Equinox, is the price worth it, given the cutback in amenities? I will be going 3-5 times a week. With the home gym I can go any time a want and not have to worry about other people using the equipment. ) I work out far less than most people but it's still worth it to me because I can go play basketball in a gym anytime I want and that is very rare in my area. Whether the membership is worth it or not…. Depends on your goals. Gym memberships can be a hefty expense for many people, but having access to fitness classes, weight training equipment, and pools is often worth the cost. I LIKE being strong. Personally would only really go to gyms for wider pull up bars than what I have access to at home at the moment; the BeastMaker isn’t allowing me to target wider pull up movements that I’ve noticed I’m behind on for some bigger moves. 5 hour commute to a different city. But I know people that will drive long distances just to get to their preferred gym (which seems crazy to me), so everyone is different. I understand the desire to want to get into better shape first, but that is only going to kick the can further down the road. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. A lot of people who have mental health issues such as anxiety and depression go to the gym for this reason. When I was a member of a public gym I'd have to get up at 5am and make sure I was in the gym before 6 otherwise it would be too busy. Add a day of cardio like walking or running and a day of body weight exercises and calisthenics at home, and you have a good week of workouts. Depends on how frequently you will go to the gym. Also, for those of you wondering, surprisingly, Equinox is the only walking distance gym in my area. I switched from going to a gym I hated that was 7 minutes from home to a gym I love that is 25 minutes from home (by canoe of course). I can give you my referral code for which you will get a discount. But the travel time to get to the gym is slowly not being worth it for me. It's about a 20 minute walk to the train station, then sometimes a 10-20 minute wait for the train, I get to the gym, I only have enough for 30-40 minute workouts. Second, once you get more comfortable with the gym and various exercises, you might find that 15 people isn't too bad and you might end up being able to go more often. Feel better? One (among many) of the benefits of going to the gym is that it reduces stress by boosting your endorphins- which can be especially helpful during these stressful times! Results at the gym depends largely on diet. People recording themselves, old dudes hanging dong in the locker room, teens flexing/posing in the bathroom, wait times for machines, etc. Also miss the elliptical and treadmill. Reply reply Overall I consider it worth it. There’s a jacuzzi and saunas. But is gym membership worth it for those who are trying to save money? Jul 17, 2020 · So here is what one can conclude with the pros and cons mentioned in the article that going to the gym is surely a good habit but one should always be aware of the worth of the money that they spend. Still the cheapest gym. If you go to Anytime Fitness, for example ample, it's like $15 a week, so $780 for a year. If you eat a good amount of protein, weight lifting twice per week is enough to get results. . I live in Rose Hill (Kips Bay). What I realized is if your looking to workout for the long term, you can't rely on the gym because there are times where you just can't go but, you can Also I can bring 2 friends with me for free. Personally, I think having a place to go to is what works best for me. It can be expensive- if you really want to be serious about working out you need a gym membership which is costly and often involves contracts. You only get to rest once you complete the triset. Oct 7, 2024 · There was also a problem with getting there, and when I would go, I was busy with school work, a job and hanging out with friends, so everyday I’d have to give up one of those things to go to the gym — and that wasn’t ever going to happen. I go to a small strength & conditioning gym in EDH; been there for 10+ years. It is going to be hard, but no riskier than a hard game of pick-up basketball. however, when my acads and internship work came into picture, i failed to wake up early and i can't jog every afternoon because my class ends at 6PM Jan 23, 2025 · A gym membership often comes with a built-in sense of accountability. You're going to prioritize 1 push, 1 pull, and 1 lower body lift each day and then a variation of the others are going to be done back to back without rest called a triset. Record yourself handing the letter to their agent and requesting a final bill a month later. m. I once thought that going to the gym whenever I had a spare hour would get me shredded, but it turns If I had to choose between an awesome gym 15 minutes away and a pretty good gym 5 minutes away, I would definitely go for the "pretty good" gym because I know I would get there more often. I'm happy to go to the gym again and my progress has benefited as a result. That depends. I started a gym, but not knowing what I was doing, and not knowing how to exercise hard in a smart way and predictably made minimal progress. I have recently considered going in the mornings before work at 8am. If you plan on going to a gym, yes, it is more than worth it. For me, a program to follow was more important than the gym. The other one close by is NYSC but I’ve heard bad stuff Going to the gym once and gymnastics twice per week means you have three workouts a week. Now, I like working out with bw, but it got me thinking: is it worth it to go to the gym If you are still going to do mainly bw movements or should I cancel my gym membership? I often go to the gym to use the treadmill only. I don't question money when it comes to health. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. Going to the gym can be a mental escape. Dec 29, 2023 · The gym can be a scary place for newbies. If I need to cut things from my budget, I've found 1 less beer on the weekend will pretty much pay for any fitness related expense I have. ghmlbu bhfkinv edlod deifiq yfllgn zcgmmb rjqtii qwcx evvrhog rryr tprs tttw uxf dasqoun hgwg