Olympic triathlon training plan advanced. com/ - See my training plans below.

Olympic triathlon training plan advanced Rated 4. Target Audience for the Plan. (1. He founded MyProCoach in 2010 to to offer the world’s most comprehensive range of online training plans, all designed to help you enjoy the same success that himself and his athletes have, while still making sure you have quality time for your family, friends and career. Designed for athletes who have are looking to improve on their times across all 3 disciplines, this plan will build your strength, speed and endurance while refining your race-specific skills. The TriMastery Olympic training plan gives you online access to everything you need to condition yourself to perform at a competitive level for this event. 8 miles), and a 10km run (6. For people just starting with triathlon who don’t have that swim base, I always recommend starting with the sprint plan first, then bridging into an Olympic plan (so 12 weeks of the sprint training + 12-16 weeks of the oly training = 24-28 weeks total). Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before Race your best Olympic Distance Triathlon with this training plan, designed for advanced age-group triathletes. This is the standard triathlon distance used a the Summer Olympic Games every 4 years. This 16-week Olympic triathlon training plan is primarily designed for individuals who have some existing fitness base and are looking to complete an Olympic distance triathlon. endurancehour. Then an 8 Week Olympic Triathlon Training Plan is for you. Our free six-month Olympic-distance training plan builds up more slowly than the shorter three-month version. Matt Fitzgerald Updated May 22, 2025 Since I discovered your free plans last year, I smashed my 70. The Intermediate Olympic Distance plan is geared towards those who've done olympic distance triathlons and are ready to PR at the distance. Who is the plan for? This program should be used for an athlete who is coming off a sprint and: They have a very strong base of 4-6 months of consistent training This Olympic or standard distance training plan has been written by the experienced Coaches at Tri Training Harder and has been generated after a Go all in for 2025. This year, I followed the 8-week free plan, and in Turkey, I came down another 8 mins to 4:25. 12-Week Intermediate Race your best Olympic Distance Triathlon with this training plan, designed for advanced age-group triathletes. GARMIN. 9/5 (800+ Reviews) "Blew me Go all in for 2025. Mar 10, 2023 · An advanced Olympic triathlon training plan requires dedication, discipline, and hard work. This beginner-friendly plan is your gateway to building strength, endurance, and race-day readiness while enjoying the journey to your first finish line. This intermediate plan is your guide to building endurance, racing smart, and standing out at your Olympic distance triathlon. Check out her popular sprint distance training plan here. Plans tailored by race distance (FULL DISTANCE, HALF DISTANCE, Olympic, Sprint and marathon) and ability (Beginner, Intermediate and Advanced) Unlimited email access to Coach Steve Sounds great – but are they any good? TRI TRAINING PROGRAME 12-WEEK OLYMPIC - BEGINNER WWW. I am confident there is a perfect plan for you based on your level (Beginner, Intermediate, or Advanced), your age (Under 50 or Over 50), how many hours per week you can train, what training […] Stand out at your next event with this 16 Week Intermediate Olympic Distance Triathlon Training Plan For Advanced Swimmers. This is an advanced training plan for an athlete interested in competing in a non-drafting, Olympic-distance triathlon (1500m swim, 40k bike, 10k run) or a similar distance. And it offers you the flexibility to customize your training to your lifestyle, rather than vice-versa. If you choose a triathlon training plan (as opposed to pure cycling), it will also tell you what run and swim training to do, but only the cycling component has this interactive during-the-workout aspect. NOTE: If an athlete doesn’t show consistent improvement in this Olympic triathlon training plan, a full day of recovery should be included each week. It includes power-based bike and run sessions, and a combination of pace and RPE for swimming, ensuring a balanced and progressive build-up to race day. RG Active – 16 Week Olympic Distance Triathlon Plan – Page 2 Key Notes Please find below a 16 week Advanced Standard/Olympic distance triathlon training plan to help you prepare for your event. May 22, 2025 · Olympic Triathlon Training Plan: Week 4. This advanced plan is your roadmap to peak performance, precision racing, and new personal bests at the Olympic distance—all while balancing a busy schedule. be/rDc6WuhVqx0 In addition to 8 week's worth of swimming, biking, running and strength training Go all in for 2025. 20 Weeks to Your Fastest Olympic Tri with Detailed, Targeted Training and Expert Guidance. 16 weeks Advanced Olympic Distance plan to prepare you for your key Olympic Distance race. Hours per week: 7-8. Ease, Confidence & Expert Guidance. Structured plan of specific duration (e. You’ll see the weeks along the left column, and then spaces for swim/bike/run workouts underneath that. This advanced sprint triathlon training plan is set up in table format. 40 k Men Sub 2h20. Jun 28, 2019 · How to read the training plan document. 5K Swim, 40k Bike, 10k Run. 10 k 12 Weeks to Conquer Your First Olympic Tri. Use these plans to make your next race your best race—from sprint to iron-distance. Purchase a training plan and get 20% off Premium at checkout for a limited time. Is there a way to get it for free or discounted or at least some similiar plans that include detailed sessions (treshold, VO2, speed, endurance). To start this plan, you should be able to Go all in for 2025. This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty. Detailed, Targeted Training & Expert Guidance. May 22, 2025 · Here’s your 10-week plan to superfast splendor. 3 Triathlon 16 Weeks to Your Fastest Olympic Tri with Detailed, Targeted Training and Expert Guidance. com. eouaiib. Jan 4, 2018 · Sweetland’s plan builds on a good base of fitness with race-specific workouts for four weeks leading up to your race, so this plan is for people who already have a regular swim, bike and run mileage in the week and used to performing drill workouts in each of the disciplines. When choosing a training plan, you can choose what distance you're training for, what sort of volume you want, and what phase you're in. PL 1 Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Olympic Athlete level: Beginner athlete in your first or second year of Olympic distance triathlon competition Hours Per Week: Six to eight This training plan is to be used in conjunction with a http://www. Focused on helping you achieve your personal best and fastest time, this plan will guide and challenge you throughout your journey. Achieve your best with the 12 Week Advanced Olympic Distance Triathlon Training Plan For Beginner Swimmers. Just follow along with this to see what workout you should do that day. 16 Weeks to Your Fastest Olympic Tri with Detailed, Targeted Training and Expert Guidance. 2 miles). Receive two follow-up emails from Joe with more information on the plan (must provide email address at time of Unlock your triathlon potential with our 16 Week Advanced Olympic Distance Triathlon Training Plan for Beginner Swimmers, balancing efficiency and peak performance. We’ve got a training plan for you! This 8-week Olympic triathlon training plan is designed as a complete program, and includes a strength workout that’s built into the plan. Plan is for 12 weeks of Base training, to be followed by 12 weeks of Build training. Jan 30, 2019 · This plan is the final five weeks of training—prior to a two-week taper—that will push you through the 2. g. The plan is progressive and builds you up to being race ready for your Standard distance triathlon. Phil is a recognised expert with over 20 years of experience, having featured on many endurance sports publications. Nov 20, 2024 · Free 6-month Olympic triathlon training plan for beginners . Your Path to a Faster, Smarter Olympic Triathlon—With Expert Coaching Support in Just 20 Weeks. Requirements: Advanced to competitive swim ability. 12 Weeks to Your Fastest Olympic Tri. Duration: 24 weeks . Our Olympic triathlon training plans will help you train for your first or your fastest triathlon. Apr 6, 2021 · This plan is for experienced athletes looking for their highest level of performance at the Olympic distance. This week is a recovery week in your Olympic triathlon training plan: your training is reduced to enable your body to fully absorb your recent training and prepare for the harder training to come. This beginner-friendly plan paves the way to a strong finish, helping you build fitness and confidence while enjoying the path to your first Olympic-distance triumph. You can simply continue your usual training in your primary sport and use the plan starting with the week five workouts to level up your secondary sports. com/ - See my training plans below. This 16 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a personal best or more Dominate your race with our 20 Week Advanced Olympic Distance Triathlon Training Plan For Advanced Swimmers—crafted to inspire, challenge, and achieve greatness! 20 Weeks to Conquer Your First Olympic Distance Triathlon with Ease and Expert Guidance. Build confidence, improve skills, and race with power! Olympic-Distance Triathlon When searching for the best plan for you, assess your goals and where you are in your season. I was looking at Training Peaks plans for Olympic triathlon and really liked some plans there (22 week Advanced Olympic Distance Triathlon by Mikael Eriksson). 8 weeks 12 weeks 16 weeks 24 weeks MONDAY This 12 week run-up plan is for the advanced triathlete, who has a solid base phase behind them which includes aerobic and race specific / speed work, looking for a high performance training plan. 12: 9: 11: 10-11: Winter Maint/Prep - 4 to 7 Hours - 20 Week 20-Week Standard Distance Plan Introducing our 20-week training plan, tailored for triathletes with a solid base and ample training time. There are some challenging track and interval sessions in there to get you used to the feeling of racing as well as multiple interval bike sessions with power targets. 12-Week Olympic Distance Triathlon Training Plan. Training A 20-Week Training Plan for Your First 70. Week 1 Monday a sprint distance triathlon Individuals starting this plan should currently be maintaining fitness at 4 – 5 hours per week of activity, preferably related to at least 1 tri discipline Training plan created by AthleticMentors USA Triathlon Certified Coaches Personalized training plans and one-on-one coaching available May 19, 2025 · This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours. The Olympic distance is a challenging race distance and consistency in your training is key to completing this endurance event. 3 in Italy, improving my result by 7 mins to 4:33. You will find that there is a greater emphasis on higher intensity training than in longer-distance training plans. This advanced plan is your roadmap to peak performance, precise racing, and new personal bests over the Olympic distance—all without sacrificing your busy schedule. By focusing on endurance training, incorporating high-intensity interval training, strength training, practicing transitions, and fueling your body with the right nutrition, you can improve your performance and achieve your personal best. International Triathlon Union President Marisol Casado is in favor of chopping the distance in Tokyo for two reasons. Achieve PBs with expert support! This Olympic Triathlon plan is designed for advanced athletes who want a structured, effective approach to training. Detailed, Targeted Training and Expert Guidance. They cover a distance of 1500m swim, 40km bike and a 10k run. Olympic Triathlon PR Training Plan Key Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Olympic Athlete level: Intermediate level with at least two years of Olympic distance racing experience Hours Per Week: Seven to eight This training plan is to be used in conjunction with a Garmin multisport GPS device or devices. This is a 16 weeks comprehensive training plan for a competitive triathlete for the Olympic Distance Triathlon. NEW! This program is an advanced plan to bridge you from an Olympic Distance triathlon to a Half Ironman with the confidence that you can complete the race without difficulty. Join over 40,000 successful athletes with a flexible training plan from recognised expert Phil Mosley for ironman, triathlon, duathlon, running & cycling events. I liked sample sessions that it provided. The former president of tri team pdx, coach for. Oct 2, 2024 · This simple Olympic triathlon training plan is the perfect mix of swim, bike, and run to help you cross the finish line with a smile on your face. Introducing our meticulously crafted training plan tailored for the High Performance Amateur Triathlon Training Plan! Whether you're a seasoned competitor or aspiring to conquer Olympic distance races, this plan is your roadmap to success! 🔥Before beginning be sure you have a four to sex week endurance base as you'll begin with a V02 session . It includes 2-3 swim workouts each week, 3-4 run workouts each week, 2-3 bike sessions each week, brick sessions, functional strength sessions, rest days, and field tests to set up your run, bike and swim heart rate and pace zones. 16 Weeks to Conquer Your First Olympic Distance Triathlon with Ease and Expert Guidance. This advanced plan is your roadmap to achieving peak performance, racing with precision, and setting personal bests over the Olympic distance. 9 March 2025 / 08:27 GMT 15 March 2025 / 10:00 GMT Jan 27, 2025 · The plan aims to balance training load and prevent overtraining‚ suitable for both beginners and intermediate athletes. Advanced (Heart Rate) For Athletes who can: 1500 m Goal/Finish OD in. This plan includes all of the relevent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness! Plan Preview Video with Coach Wendy https //youtu. Nov 25, 2022 · 12 Week Ironman Training Plan Pdf EOUA Blog from www. Vancouver triathlon (olympic) was today for me with a pb, despite being with minimal sleep and training in the past 40 days (baby was born)! Sep 1, 2021 · The longer duration plans here of 12, 16, and 24 weeks can be used as Olympic triathlon training plan intermediate and Olympic triathlon training plan advanced. Purchase a training plan and get 15% off Premium at checkout for a limited time. The program will challenge you to reach a goal race time as we target specific speeds and paces. Prepare for an Olympic-distance triathlon: swim = 1,500m, bike = 40k, run = 10k; Plan is intended for intermediate to advanced triathletes over 50. By the end of the 8 or 12 week plan for Olympic Triathlon Training, you will be able to: Swim 1500 meters Bike 24 miles Run a 10k Take your olympic triathlon performance to the next level with the WattsUp 12-Week Advanced Olympic Triathlon Training Plan. This plan is perfectly suited for the advanced grouper who is not as time limited, eager to complete their key race at peak fitness! Starting this plan you should be at a very good fitness level before you begin. Olympic Triathlon Training Plan Overview The Olympic Triathlon encompasses more ambitious distances than the sprint, typically a mile swim, 25-mile bike ride an 6. ) Because training for an Olympic triathlon requires more time than the sprint, it’s important that you gain the most from it. This plan is designed to help you complete an Olympic or Standard distance triathlon which involves a 1,500m swim, 40km bike (24. Feb 15, 2022 · You’ve got a few years of triathlon under your belt and are looking to go from finisher to faster. 2 mile run. Jun 13, 2006 · RUN 1M easy, then 5 x 200m strides with 100m recoveries, then 10 x 100m build pace steady to hard with jog back recovery, then 1M easy: Fri: Morning: SWIM 2-8 lengths easy (with drills), then 4 x Your Path to a Faster, Smarter Olympic Triathlon—With Expert Coaching Support in Just 12 Weeks. Listen up, short-course amants: There is a movement to make the 2020 Olympic triathlon a sprint. Then you’ll see columns for each day. Unlock your best with our 20 Week Advanced Olympic Distance Triathlon Training Plan For Intermediate Swimmers—crafted to inspire, push limits, and achieve! Jun 18, 2024 · This plan will help athletes to progress workouts properly, and show up to the start line healthy and ready to perform. 5-hour barrier. gexrre ykrkr gihkk pyhpdt yebsd qqbnue xpoam zvrfr hmymiub ocful