Heel hook injury bjj In order to force an opponent to tap out or quit, practitioners of Brazilian Jiu-Jitsu use the heel hook, which is a grappling submission technique. Apr 27, 2020 · Vinny Magalhaes appeared to suffer a catastrophic knee injury in a losing effort against Craig Jones at Submission Underground 13. The heel hook is a highly technical submission that requires a lot of knowledge in order to be performed correctly. Though outside of the scope of this post, the outside ankle ligaments are smaller and allow greater movement than the thick Deltoid ligament on the inside of the ankle. Brazilian Jiu-Jitsu literally translates to “The Gentle Art”. However, the other submissions are good options when heel hooks are not allowed. Some famous Brazilian Jiu-Jitsu heel hook specialists include Gordon Ryan, Rousimar Palhares, Vinny Magalhaes, Keenan Cornelius, Dave Terrell, Eddie Cummings, Garry Tonon, Tom de Blass, Ryan Hall, Jeff Glover, Dean Lister, and Joao Assis. Incidence of Injury Among Male Brazilian Jiujitsu Fighters at the World Jiu-Jitsu No-Gi Championship 2009 (2014) Could current factors be associated with retrospective sports injuries in Brazilian jiu-jitsu? A cross-sectional study (2017) Brazilian Jiu-Jitsu Injury in Training (2019) Injuries Common to the Brazilian Jiu-Jitsu Practitioner (2023) May 21, 2018 · Photo: Rafael Domingos at EBI. When applied correctly, heel hooks can cause significant pain and potential injury to the opponent’s ankle and knee joints. Ironically, the forbidden art status of the technique sometimes makes it more appealing. The heel hook is generally considered to be a very dangerous leg lock, with a […] Mar 29, 2022 · Here is where the difference between the inside heel hook and the outside heel hook differ. It is called a “heel hook” because the attacker uses their own heel to apply pressure to the heel of the defender’s foot, which in turn puts stress on the knee joint. It is feared because of the insane amount of damage it can cause. Next day I could barely walk and it hurt like hell. The second best outcome would be the ankle breaking. c The heel hook, a very effective and dangerous submission. A heel hook injury is devastating to everyday life. 16 year old grappling phenom Pat Shahgholi used a brutal heel hook to defeat his opponent at the recent Eddie Bravo Invitational. The standup of judo + leg grabs from wrestling, all of the Gi fuckery and positional meta of BJJ + the dynamics of the heel hook game I weep at the thought of what we could create. People are only ever fearful of what they don’t understand. In recent years, the times have changed and Feb 21, 2020 · Despite the popularity and success of the heel hook in sports Jiu Jitsu, it is still illegal in many competitions. Jun 30, 2023 · The most feared submission in grappling and MMA, the heel hook is a notorious submission — not only for its effectiveness but also for its ability to cause severe injury. How do you properly execute a heel hook? To execute a heel hook: That's really weird as the heel hook attacks the knee. It relies on using a leg to apply pressure to an opponent’s knee joint or ankle in order to force them into submission. While it does carry the potential for a catastrophic injury, so do all the other submissions we perform in BJJ. 1️⃣If it doesn’t hurt how has it not healed yet? Feb 14, 2025 · Back in 2020, when the legalization of heel hooks was announced, Ryan joined BJJ Fanatics and weighed in on the dangers of heel hooks. Nov 30, 2020 · Getting injured in Brazilian Jiu-Jitsu can vary from stubbing a toe to a fully blown-out knee. In most cases, you can find it gentler than its other counterparts including Wrestling and Judo, or striking martial arts like Boxing. Any knee injury is a huge impediment to everyday life, much more so than a shoulder injury or elbow injury for example. Pair it with an inside heel hook attack form the 4/11 and you have an all but certain tap. Since the heel hook is illegal at most jiu-jitsu venues, such as the International Brazilian Jiu-Jitsu Federation and North American Brazilian Jiu-Jitsu Federation events, reported knee injuries might still remain a distant second to the elbow Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. The foot/ ankle also have inside and outside restraints to rotation. Now, that you know how to control the 4/11 position let’s pay closer attention to the heel hook. Mar 28, 2024 · A heel hook is a type of leg lock that involves trapping the foot at a precise angle and twisting the knee joint. Strained your LCL practicing your berimbolo? Not only is your ability to invert basically non-existent until you rehab, but try getting in and out of your office chair. Added by Watchbjj on November 4, 2015. While it has always been respected, the last few ye Mar 13, 2018 · Heel Hook Mechanics. I mean, if you get an armbar, you feel oh, my arm’s gonna break. But even Heel Hook & Knee Pain . It is a tendon tearing, ligament obliterating, knee destroying submission. The leg game in BJJ was once thought of as a cheap way to win and was primarily used as a last-ditch effort to get the tap. He said, “Heel hooks are a little bit different. The heel hook is a grappling technique that is primarily used in Brazilian Jiu-Jitsu, Submission Wrestling, and Mixed Martial Arts (MMA) to attack the knee joint. Oct 31, 2020 · Overall, the heel hook is the most feared and dominant foot lock and this is for good reason. If you have been training BJJ for a long period of time, you must have picked up some of these. Nov 16, 2023 · The infamous heel hook. The reverse butterfly grip is the ultimate heel hook finishing grip. Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness. After refusing to tap to a pretty secure Heel Hook effort, Magalhaes’ leg was contorted into horrific angles and shockingly, he actually continue grappling for a short while until he tapped verbally, recognising the extent of the injury he had suffered. The heel hook is a powerful leg-based submission used in Jiu-Jitsu, martial arts, and Sambo, that forces an opponent to tap out. Sep 26, 2020 · The heel hook is generally considered to be a very dangerous leg lock, with a high rate of injury, especially to ligaments in the knee. Beginners are welcome. Make sure to like, comment, and subscribe to ac Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Then the leglock revolution happened in the years that followed and we still weren’t seeing knees exploding left and right, not in the competition mats or in the training room. Mar 16, 2016 · The heel hook is a grappling submission hold commonly utilized in a sporting environment to force an opponent to quit (tap-out), thus ending a match in either jiu jitsu, combat sambo, catch-wrestling or mixed martial arts (MMA). However, whether heel hooks hurt in BJJ depends on several factors… Nov 8, 2019 · If you want to learn the Lachaln Giles 50/50 heel hook setups (and defense) in detail check out his brand new DVD “Leg Lock Anthology: 50/50”. There’s no need to hide and downplay the fact that injuries are a part of Jiu-Jitsu. heel hook is a formidable At the same time, I feel the missed potential. Mar 7, 2017 · Heel Hook Basics The heel hook…the word heel hook is honestly one of the most feared leg attack techniques in all of grappling. Dec 15, 2015 · A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. Anatomically, the knee is supported by a large number of ligaments which can get torn once the heel hook is applied: -You've got your medial collateral ligament and lateral collateral ligament on the sides of the knee which pretty much keeps the end of the femur (thigh bone) in contact with the end of the tibia (shin bone). No other jiu-jitsu technique has been so controversial and had such a profound effect in such a short time as the heel hook. The vicious joint lock specifically attacks the ligaments in … Aug 16, 2021 · Common BJJ Submissions Causing Knee Injury. Gianni Grippo finishes a quick heel hook in the opening round of the Emerald City Invitational 145-lb bracket. Some people say leglocks are not inherently more dangerous than armlocks, for example. Depending on how you/your knee moves as you defend the heel hook it could also damage the MCL and Sep 28, 2021 · Brazilian Jiu-Jitsu is a martial art that has evolved tremendously over the past decades. While it seems advantageous, it also creates a high-risk situation for injury if not performed correctly or resisted by the opponent. In an inside heel hook, rolling in the direction where your heel is trapped will expose your heel, as opposed to the outside heel hook. Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu brown belt. It is highly effective but requires precision and control to avoid injuring training partners. Rolled the wrong way from a heel hook? Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Nо other submission hold has been demonized as much as the heel hook. They are a part of any port, and trying to say they don’t happen in grappling only makes them seem worse when they inevitably do. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. While BJJ schools may vary in their teaching of heel hooks (with some avoiding them for safety reasons), they are a staple in no-gi grappling and MMA. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. As mentioned as well, the straight ankle lock provides a good foundation to start learning leg positions and the mechanics of how the lower body game works. /r/bjj is for discussing BJJ training Apr 28, 2023 · Even in BJJ competition, ADCC promoted an open ruleset that included heel hooks from the very start in 1996 and it wasn’t as if that resulted in more injuries either. Follow him on instagram. This technique works by isolating your opponent’s femur and rotating the tibia beyond its normal range of motion. May 22, 2023 · Heel hooks are a submission technique commonly used in Brazilian Jiu-Jitsu (BJJ) and other grappling martial arts. Most notably, the International Brazilian Jiu Jitsu Federation (IBJJF) bans the heel hook for all of its divisions. Although for decades this was not the case as they were strictly forbidden from competition. Often, a heel hook injury makes it so that you can’t even walk for a Aug 20, 2022 · As a BJJ athlete there are so many injuries that can occur. Where it is allowed, holding it for too long is considered a serious . Discussion is encouraged. Heel Hook; Knee Bar; Can You Prevent These Knee Injuries? 5 Step Blueprint To Build A BJJ Strength Workout To Demolish Your Opposition. Evolve University: http://evolve-university. The 50/50 Heel Hook is a variation of the heel hook submission commonly used in Brazilian Jiu-Jitsu and mixed martial arts. The heel hook is applied by controlling the knee/hip joint(s) as well as the heel bone, after which force is applied The top 3 Injuries seen in grappling sports. Sep 30, 2021 · Heel hooks are now more prevalent than ever in Jiu Jitsu. So about 2 months ago I got heel hooked pretty damn bad. It is banned, except in advanced competition, in many combat sports featuring other leg locks such as Brazilian jiu-jitsu and Sambo. But what is the heel hook, and why does it matter? The heel hook is a leg lock that attacks the knee joint by immobilizing the knee and hip and applying rotational force to the heel. BJJ Heel Hooks The Heel Hook is responsible for more serious long term injuries than any other Jiu Jitsu submission. It’s also not a gradual increase in pain like other submissions, it’s nothing, then extreme pain as the knee ligaments tear. Was it too dangerous and wh Jul 29, 2022 · There are many dangerous submissions within a BJJ practitioner's arsenal, as there is a significant list of illegal BJJ moves. Jun 7, 2023 · A heel hook is a submission technique used in various combat sports, including Brazilian Jiu-Jitsu (BJJ), wrestling, and mixed martial arts (MMA). The sport demands a high level of gripping, pulling and lots of joint lock applications. At RollBliss, we recognize the importance of mastering this submission safely while understanding the technical details that make it so powerful. Aug 5, 2020 · Firstly, if the ankle pops, then it is not as severe as knee injury. The torsional force puts severe torque on the ankle, which in turn transfers torque to the knee. But, even if anecdotally, it seems to be that leglock submissions, particularly heel hooks, have a higher likelihood of injuring the person on the receiving end, especially if the tap is not timely enough - whereas a late tap on another submission seems to be less likely to cause serious injury. The old Pride heel hooks, as effective as they once were, are not enough in today’s control based game. As a result, IBJJF competitors in Gi tournaments cannot utilize heel hook techniques. This is because the inside heel hook requires such a small twist to so much damage to the knee. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Whilst this is bad the ankle roughly takes around 6 months to fully heal with time off the mats. Particularly the inside heel hook. Full Playlist: https://www. But, BJJ is not exactly free of injury risks. the heel hook, along with the associated knee reaping positions got its bad reputation mostly due to the potential for leavening someone with knee A heel hook is a submission technique commonly used in BJJ, which involves twisting the opponent’s foot and applying pressure on the ankle joint to force a tap-out or injury. My job requires a lot of standing and at… Feb 14, 2025 · The heel hook is one of the most powerful and dangerous submissions in Brazilian Jiu-Jitsu! ⚡ With precise control and technique, it can end a fight in secon The thing about jiu-jitsu knee injuries, whether big or small, is that the effects bleed into your everyday life. It is the best BJJ instructional ever released on leglocks from the 50/50 guard. . Long Duration Isometric Split Squat; Reverse Nordic; Eccentric Drop Lunge; Eccentric Lunge Push Jun 19, 2017 · Let’s look at the ankle: following an ankle sprain or in the context of Jiu jitsu following a foot lock injury (ankle lock, toe hold or heel hook). The reverse butterfly grip in not only the tightest and deepest one, but it is also the most secure one. Conclusion There’s no need to fear any submission in Brazilian Jiu-Jitsu. youtube. The heel hook is one of the most devastating submissions in Brazilian Jiu-Jitsu, capable of ending matches quickly when executed correctly. Aug 1, 2016 · Arguably the most damaging submission hold across all grappling styles is the heel hook. com/playlist?list=PLLALQuK1NDrhWzO_Voh44foRbw1Ei7Ce5--Like these MMA lessons !!! Check out the official app http://apple. Feb 13, 2024 · Master Brazilian Jiu-Jitsu's leg locks with NOCO Jiu-Jitsu: from basics to advanced techniques, enhance your ground fighting skills. There’s no way of breaking this grip before a heel hook comes on. If you get put in a heel hook, you don’t really feel that. Thus, the heel hook may provoke severe heel injury for even professional BJJ athletes. Jul 15, 2020 · The boogeyman submission of Brazilian Jiu-Jitsu is the heel hook. Nov 13, 2018 · A question yet answered, is the heel hook submission and its relevant data on BJJ knee joint injuries. Gi BJJ + heel hooks/reaping could be the ultimate grappling sport. Typically people report pain, reduced range of motion and sometimes inflammation. It mainly attacks the knee joint but also has the potential to severely damage the ankle. Elbow Pain: Elbow pain is quite consistent across Judo, Sambo and Brazilian Jiu-jitsu. One of the most game-changing evolutions is the proliferation of leg attacks. The heel hook is banned in most clubs and illegal in almost all gi tournaments. Heel Hook from Knee Reap – Understanding Jiu Jitsu Injuries. This means that you can really screw up someone’s leg if you apply it in anger. Here is what I know, I have had my Ankle Dislocated, A Crack in my Fibula and some Meniscus tearing from bad heelhook encounters. It must be noted that the heel hook can be seen in many other grappling arts such as catch wrestling, shooto, pankration and luta livre but the heel hook submission has really gained fame through Brazilian jiu-jitsu as the total amount of practitioners in BJJ Nov 2, 2023 · The heel hook is most commonly associated with Brazilian Jiu-Jitsu (BJJ), submission grappling, and mixed martial arts (MMA). This technique can be highly effective when executed correctly, but it can also cause severe damage if performed improperly or without proper control. Dr. Sep 1, 2023 · The 50/50 Heel Hook. com In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his A heel hook is a leg lock affecting multiple with a high rate of injury, most notably the advanced categories of competition Brazilian jiu-jitsu [17] and Sambo. Heel hooks are no more dangerous than any other joint lock. Escaping The Heel Hook From 50/50 If the opponent catches you in a heel hook from the 50/50 position, note that their aim is to lock your heel and toe, creating two points where your foot is stuck, including Gi is seen as “traditional” jiu jitsu The current No-Gi game is the adaptation and progression of that traditional jiu jitsu There are a lot of black belts out there, who are really only black belts of the upper body. a INVERTED heel hook (Leg passed to oppisite side and torsion applied so the heel is coming to the medial side) will cause a force to be applied against the Lateral Collateral Ligament (LCL) the MCL in the Inverted Nov 17, 2021 · Often, a heel hook injury needs to be repaired with surgery, especially when the injury is to the ACL. 4 Best BJJ Knee Pain Exercises. How to heelhook-proof your knees! The heel hook is one of the most devastating submissions in grappling. It’s part of the game, and in a sick twisted way…that’s why we love it! To list out all the possible knee injuries that can occur from submissions or from training will take a longgg time and multiple blog posts. Although some of these submissions are legal in some divisions, like one of the most deadly submissions, the heel hook. Key Takeaways May 26, 2016 · The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. IIRC from college by turning the lower portion of the leg and holding the thigh in a static position you are directly attacking the ACL as it provides internal stability, among other things. Where it is allowed, holding it for too long is considered a serious Mar 12, 2015 · The heel hook is generally considered to be a very dangerous leg lock, with a high rate of injury, especially to ligaments in the knee. As far as heel hook injuries go, the ankle popping is not bad, as it could be much worse. It’s a long and Oct 5, 2021 · Today heel hooks have come into the mainstream and changed the landscape of BJJ. edzn tujrdp uqhmbs blqdxgh vzem bppw yxvmnv jwjdfb prbx ctxzv