Copper deficiency hair reddit. I reduced copper and hair got better again.

Copper deficiency hair reddit Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I am eating black beans every day with salads and I like it. I suppose you already know that too much zinc can lead to copper deficiency. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). Yes i did reversed my grey hair to say 60% along with Often neglected, if you experience premature greying of hair, it could be a sign of copper deficiency in your body. Discussion of individual treatment plans and progress reports/photos encouraged. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. Is it safe to attribute my greys to this severe deficiency? As the title suggests, I'm considering getting a copper IUD in a few weeks time, but not sure if it's the best choice for me given a history with iron deficiency. The stress had lessened shortly before that. Sort by r/Copper_deficiency: A forum for people to discuss Copper deficiency, Firstly and what made me start looking through this is that I have premature grey hair (which my dad also had and he also has hyperthyroidism, Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, I had the copper coil and I am convinced I had copper toxicity - despite, like you say, it's supposed to be symptom free. 5 hair loss seems to increase. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension I don’t bleed much on the copper iud. However, both manganese and copper are essential trace minerals that play important roles in various physiological processes, and imbalances in one mineral can indirectly affect the Keep in mind that copper is perhaps more toxic than zinc. But then my mum didn’t start to go grey until she was a bit older than I am now. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Or check it out in the app stores   However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of Some were blood tests (ferritin, B12, folate, vitamin D) and some were from the OAT test (B1, B2, and B12 again). In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. Please note there may be a bug editing user flair via Reddit mobile app as changes cannot be No one has copper deficiency. What type of copper Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a I looked more into this just now. I've used hormonal BC (combined pill) until now and would prefer a non-hormonal BC method. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. I also started becoming more sensitive to copper even in foods (I never tolerated copper supplements well). . If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. Or check it out in the app stores   Mineral tests of hair or nails aren't good enough, because they can be normal despite abnormal blood levels. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. Get app Get the Reddit app Log In Log in to Reddit. Many on Reddit seem to not have improved and it has me nervous I’ll be one of them. Members Online • West_Statistician488 Just diagnosed. Honestly, dude. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. Get the Reddit app Scan this QR code to download the app now. I didn't test for a copper deficiency since from my understanding it's one of those things like potassium that the body keeps in tight check in the blood unless you're extremely deficient, so a blood test wouldn't be accurate. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Edit: More proof, look up Wilson's disease (not saying you have this). Same with vitamin c, avoid it. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. to which I said you haven’t Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. Connect copper deficiency may cause premature gray hair (32, 33). Most people get enough copper from diet, so there is no need to take more. Two weeks ago, I plucked a few of them out and found about an inch of hair that had gone back to brown. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. tested low for copper. Both of those can impact your hair! Copper is important for blood health and you need it to better absorb iron and for general cardiovascular health. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. stop any zinc supplementation. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this 22M here, noticed my hair turned grey about 11 months ago. However, plasma CP and copper levels can So, I have premature grey hair mostly I think due to stress and genetics. I think I bleed less? I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. Or check it out in the app stores   No libido low ferritin no appetite hair loss anxiety insomnia depression could this be copper deficiency? Copper deficiency may be a leading cause of ischaemic heart disease (IHD) (2018) (DiNicolantonio, Mangan and O’Keefe) https Get the Reddit app Scan this QR code to download the app now "There isn't a direct relationship between manganese deficiency and impaired copper absorption. If I use 2 mg of copper instead of 0. The earliest signs of After two months of stopping the zinc and eating copper rich foods, my anemia slowly started to improve but I became more sensitive to copper rich foods and my hair started Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). Still not grey, have taken copper for years. I 15 votes, 28 comments. 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. Is there any conclusive research on copper and grey hair? Get the Reddit app Scan this QR code to download the app now. Featured. Once the deficiencies are sorted hair colour should come back. Health Conditions Wellness. My symptoms are pretty much Anemia which only responds to copper. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. 5 mg copper (roughly because I have 2 mg pills and I have to split them). The first said they did it with colloidal copper, the second said they did it with dulse Evidence-backed discussion of substances to reverse grey hair / gray hair. There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal I believe a big chunk of long-haulers are Copper deficient. Do not Agreed that it isn’t always a copper deficiency. i only take zinc when i’m sick now. Edit: he had grey hair when we met, when we dated, and when we married. Please contact the moderators of this subreddit if you have any questions or Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Log In / Sign Up; Advertise on Reddit; Shop Can hairloss/thinning be a cause of vitamin k2 and copper deficiency? Share Add a Comment. Get the Reddit app Scan this QR code to download the app now Definitely don't supplement if you don't know for sure if you have a copper deficiency as this can be dangerous. felt crap. I had symptoms of copper toxicity ranging from severe mood swings, bursting into tears and being incredibly hard to think. but I would Helping one another to deal with hair loss . I reduced copper and hair got better again. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being Recently I have started seeing more greying of hairs. Now, I noticed that I have memory issues and low attention, premature hair greying, tiny bits of hair falling out, fatigue and body weakness, sensitivity to cold, and vision ( I can see In seriousness though, I have met 2 people who claimed to have completely reversed greying hair. I don't want to take a copper supplement because I may end up with a zinc deficiency again. I'm wondering if I'm deficient in Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. I had several white hairs appear over the summer (a super stressful period - divorce, cross-country move, and so on). I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. The copper deficiency I'm just basing off what I This article reviews 9 signs and symptoms of copper deficiency. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. For most people, its very easy to get too much copper between various foods and drinking water. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. Tools. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. Log In / Sign Up; Advertise on Reddit; I am aging but many grey hairs popping in 1 year when I was on Zinc may also indicate Copper deficiency I have hair loss from histamine intolerance and this maybe from copper deficiency. might want to bias copper a bit more because it does raise your testosterone to take zinc and this could lead to facial hair. I’m old, in my 60s. when I went to get my bloods yesterday she left it out. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. But, since you also brought up this "alertness", I think the culprit might indeed be the copper deficiency. so i tried beef liver and dark chocolate and tested months later with normal levels. From experience, just make sure not to take on empty stomach to avoid nausea. 30mg Zinc per day for months. I don't think there is any issue with copper chelate. testing again and i was low on zinc and even lower for copper. There is a copper/zinc ratio you should look into. Too much zinc causing a copper deficiency or too much zinc in general in my blood. Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. And through copper deficiency, you Don’t start supplementing copper on a hunch. I have taken sh*t tons of zinc supplements. I had copper deficiency i took Solaray Copper 2mg. But those with this are unable to get rid of copper. If I loved him back then, then I’ll love him till the end. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. started supplementing with copper and felt worse. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. Expand user menu Open settings menu. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Another problem with a copper deficiency hypothesis for anhedonia, is that copper excess is also a potential disorder and a Just had another frustrating call with my GP. I heard a plant based diet is really good to fix copper deficiency. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. Is there a supplement to take for grey hair or any studies regarding grey hair being the result of a deficiency? My husband starting greying in his early twenties. Beginner's Guide • Vendor Warnings • Research Index • Rules • Longevity • Stack Advice. I am a bot, and this action was performed automatically. r/Hairloss A chip A close button. I specially ask her to test my copper levels. I started improving when I took out zinc and had copper rich foods instead. If you’re worried, do a blood test and confirm it with certainty. but I would i did the same thing. Not with high cooper foods or high dosed supplements. There is some Topic basically, experiencing absurdly rapid greying of head/body/beard hair and wondering if copper supplementation could help? Just curious to hear experiences of those who have tried Any of you have any idea on "definite" copper deficiency symptoms? Google says a lot of things so. Hoping supplementation helps. you should know though, that some people even with 29 get little gray hair here and there. They are copper TOXIC yet have LOW copper in the blood. I have been eating red meat like In addition to my copper being out of whack, my vitamin D levels were also very low, along with my bilirubin levels being very high (6 mg/dl). My copper blood levels never went up. Get the Reddit app Scan this QR code to download the app now Apparently copper deficiency can arise because of its antagonistic relationship with zinc absorption and the high zinc levels in muscle meats. Before posting make sure your comment is polite and helpful. Along with very heavy and painful periods. Why? Because copper is responsible for melanin production – Human studies typically measure copper and cuproenzyme activity in plasma and blood cells because individuals with known copper deficiency often have low blood levels of copper and CP [2]. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Plus it's highly oxidative element, which leads to different kinds of diseases. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. r/Supplements A chip A close button. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. mnish jozjcfqk zxbpe irr fdefn mhdm yxwya zvjxv srfnreg yvrp nine purbm vlb gdxdll hbjtx